Need a gift for someone who loves running? We’ve got you covered with these best running gifts for beginners and experienced athletes. Whether they’re getting ready for their first 5K or another marathon, there’s something on this list for every athlete. This carefully curated guide includes everything from basic essentials to unique gifts that are great for the runner who has everything.
If your giftee wants a fitness watch that looks less like a traditional running watch but offers many of the same features, consider the Fitbit Luxe. It’s designed for active people who want a tracker that looks nice enough to wear 24/7. Designed with a slender profile and a polished stainless steel case, the Luxe won’t look out of place at the office.
The fashion-forward Luxe monitors heart rate 24/7 and keeps tabs on Active Zone Minutes during workouts. It also tracks sleep cycles to give runners a more complete picture of their health. Even when they’re on a training run, they’ll stay in the loop with text, call and app alerts. This tracker is water-resistant for rainy days.
Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky builds on the duo’s original hit cookbook, Run Fast. Eat Slow., by incorporating healthy and delicious recipes that can be put together in 30 minutes or less. Admiring fans can even cook the same meals Flanagan enjoyed while training for the 2017 TCS New York City Marathon, which she won.
This second edition features more user-friendly recipes with ingredients that typically don’t require a trip to a specialty store. It’s accessible for beginners and busy runners who want a healthy meal on the table in less than an hour.
Many of the recipes include substitutions to satisfy various diets, including gluten-free and vegan. Recipes range from power bowls to grain salads to race day bars. There’s something for every type of runner in this cookbook.
The TriggerPoint GRID Foam Roller is a cheap and effective self-massage tool that every runner needs. It has a multi-density exterior that digs deep into muscles to relieve tightness and pain. Although the benefits are similar to a massage therapist, the foam roller can be used anytime, anywhere. An online instruction video guides new users through the process for optimal results.
This foam roller can be used before or after a workout. One small study showed that athletes who used a roller for 20 minutes after a workout experienced a decrease in delayed-onset muscle soreness. In other words, just 20 minutes with the roller made them feel better after a workout and allowed them to return to their favorite activities sooner.
With the Garmin Venu Sq 2 on their wrist, your runner can track workouts and get a complete overview of their health with features such as wrist-based heart monitoring, sleep monitoring, stress tracking and daily fluid intake. There are also over 25 preloaded apps for running, tennis, pool swimming, cycling, HIIT, and more. The Venu Sq 2 pairs with Apple and Android smartphones to keep athletes in the loop. Built-in GPS connectivity accurately tracks and records every workout. Different versions are available with and without music storage for quality entertainment on the road and trails.
If your giftee is new to running or is struggling to stay motivated, I Hate Running and You Can Too by Brendan Leonard could be just what they need. It’s a fun alternative to the more serious (but equally effective) books for fledgling runners. On the inside, Leonard blends humor and guidance for all levels.
It could be just the formula they need to get off the couch and stay motivated to maintain a working relationship with running. Instead of focusing on the big end result, whether it’s their first marathon or 5K, Leonard stresses that just lacing up and stepping out the door is one of the biggest accomplishments for any runner. This is an entertaining and relatable read for anyone who loves to hate the sport of running.
For the WFH runner or active person who wants to set up their smart devices during workouts, this sturdy treadmill desk attachment makes it easy to stay connected. It supports up to 220 pounds and has room for most laptops, iPads, tablets, smartphones and more. Installation is quick and painless and takes just a few minutes. To avoid mishaps when walking or jogging, devices won’t fall off the grippy rubber surface. This tray works on most treadmills and includes hook and loop straps for peace of mind.
Whether she views it as comical or inspirational, this running tee will leave her feeling proud to be a runner. The front is inscribed with “This Is My Happy Hour”, a quote that means something different for everyone.
For example, one runner might enjoy the peace and solitude of a solo run. Others are inspired by the “runner’s high” they experience after a workout. Some runners really enjoy the grind and feel happiest when they’re out on the road or trails.
Not only is the shirt made with a comfortable and durable blend of cotton and polyester, it’s also available in a wide range of colors. The shirt is also pre-shrunk to provide a better fit.
Each race has its own story. This bib and medal display showcases medals and bibs and is an awesome gift for runners who can’t stop talking about their recent races. It keeps these precious mementos out of the drawer and on full display to remind athletes of their hard work.
There’s enough room to fit up to 24 medals and 100 race bibs, making this a fun gift choice for that dedicated runner in your life. And if they run out of room, an extension bar holds 24 more bibs.
The Runner’s Kitchen is one of our top picks for any runner who’s interested in healthy eating and accessible recipes. Authored by Olympian Emma Coburn, the book is full of over 100 recipes that are fun and accessible. From snacks to main courses, each dish is rich in protein and nutrients athletes need to achieve their running goals.
Healthy recipes don’t have to be bland and boring. Runners can create treats, snacks and meals for any occasion. From high-carb everything bagels to chocolate mousse packed with protein, there’s something for everyone.
This book also offers tips about what to eat before and after a race or workout. Fans of Coburn will also learn what she eats to boost her strength and power for top-level performances.
A versatile hydration pack that fits snugly around your shoulders or waist, the Limitless Sling from Nathan offers stylish and convenient hydration on a walk, run or hike. Sizes range from 2-8 liters, and each pack contains a soft flask that can be easily stashed inside the pouch. There are also two internal pockets to store a smartphone, snacks, nutrition bars and other goodies. Your runner’s phone will stay dry even on sweaty runs inside the water-resistant back panel pocket. To minimize bouncing, the contoured shape snuggly fits every body.
Dry shampoo can be great for touching up hair between washes, but this SWAIR duo is specifically designed for active women. The Showerless Shampoo specifically cleans the scalp and removes excess oil, eliminating that yucky, sweaty feeling after a challenging workout. It just takes a few sprays and a quick towel dry to loosen sweat and grime from the hair follicles.
I received samples of both products and can say that they really work after a tough session. I sprayed my hair after long runs and challenging Peloton workouts, when my hair and scalp felt sweaty and gross. The Showerless Shampoo left my hair feeling clean and fresh all day, and the SweatShield prevented frizz and left me with smooth hair. Both products are also lightly scented (and smell great) you have a sensitive nose!
For the runner who thinks hydration packs are too bouncy and handheld water bottles are too cumbersome, this minimalist running backpack is an awesome solution. It fits comfortably and securely over the shoulders and won’t sway or chafe while running. An intentionally sleek and unobtrusive design ensures the pack won’t get in the way of swinging arms.
There’s enough room to carry a phone, ID, cards, and even a tablet. The backpack has reflective elements for improved safety at night.
We read Born to Run shortly after it was published in 2011, and highly recommend it to anyone who runs. On the surface, it helped popularized ultra-marathons and minimalist running. But author Christopher McDougall also provides history lessons and intriguing theories to ensure that there’s never a dull moment.
For example, he introduces readers to Caballo Blanco and the Tarahumara running culture in Mexico’s Copper Canyons. Readers meet a number of other influential distance runners while also diving into the origins of the running shoe. Along the way, McDougall makes a compelling argument for ditching traditional training shoes in favor of barefoot running shoes.
It’s a book full of twists and turns, much like the sport of trail running. But it’s definitely not just for trail or ultra runners, as there’s valuable advice for every athlete. From beginners to professionals, it’s a book that any runner can relate to.
The Fresh Foam 1080 V11 men’s running shoe from New Balance is one of our top picks for distance runners. It’s soft and plush to minimize discomfort. There’s also plenty of support in the heel and upper portion of the shoe to keep their form in check during long runs. A carefully crafted midsole cradles the feet without adding unnecessary weight, although a custom insole can also make exercising more comfortable.
Available in widths from narrow to extra-wide, the Fresh Foam sneaker fits most body types. It’s lighter than the previous version, with a knit upper that allows feet to breathe.
Part of PETZL’s performance series, the NAO+ Headlamp is for dedicated runners who run at night or early in the morning. It’s also great for ultra-runners who frequently train through the night. With 750 lumens of power, it’s perfect for navigating dark streets and trails. The light shines 140 meters ahead for safer workouts.
Unlike other running headlamps, this one is Bluetooth-enabled. Runners can monitor the battery status, adjust the brightness, create lighting profiles and more using the accompanying app. This headlamp can also be controlled manually.
Another huge advantage is that it automatically adjusts the brightness level to keep athletes 100% focused on their workouts. It also optimizes the burn time so the battery lasts as long as possible. The light lasts 90 minutes on maximum power up to 15 hours on the lowest setting. The battery is micro USB rechargeable and fully charges in 6 to 8 hours.
Not only are these Jelly Belly Sport Beans a tasty treat during a long or challenging workout, they’re also packed with carbs, vitamins and electrolytes that all athletes need for maximum performance. The assorted package contains fruit punch, lemon lime, orange, berry, green apple and juicy pear, but other flavors are available as well.
Someone who is running 50 miles a week can burn up to 100 calories per mile, according to Sanford Health. To feel their best and get the most out of each training session, they’ll want some long run fuel in hand. These beans are small and easy to eat during a run. They’re even individually packaged and can be safely stashed inside a pocket or running belt.
It might look similar to many other running hats, but the Headsweats Performance Hat is specifically designed for athletes. If you know a runner who avoids wearing hats on warm days, this piece of headwear is for them.
A terry headband prevents sweat from dripping into the eyes and wicks moisture from the surface for added comfort. A breathable fabric shell maximizes airflow and dries up to four times faster than cotton — great for anyone who doesn’t want to feel weighed down.
Providing a ponytail portal, this hat accommodates long hair. The rear buckle is adjustable to fit various head sizes. This hat is machine washable for easy cleaning after a long, hot training run.
The NordicTrack T Series 6.5 Treadmill has a large 10-inch screen that keeps workouts from feeling tedious. A smaller 5-inch screen is available, but we recommend the bigger screen for runners who will actually use it. Each treadmill comes with a 30-day iFit family membership with access to live and on-demand workouts in the comfort of their home.
The immersive screen streams workouts directly to the treadmill, so there’s no need to set up a smartphone or tablet. It also records and displays stats to keep every workout honest. Complete with 10% incline control and a single-touch speed control of up to 10MPH, this NordicTrack treadmill accommodates most running workouts. From sprints to endurance runs, it’s an awesome investment to help runners meet their goals.
If you’re buying a treadmill for someone who lives in an apartment or doesn’t have much room, check out these small portable treadmills. Many machines fold up and are sleek enough to slide underneath a bed.
The noxgear Tracer360 is an awesome gift for runners who run at night or early in the morning. It’s highly reflective and very visible, which makes your giftee more visible to drivers, cyclists and other runners. Runners like how easy it is to operate the light button on the go, which means no time wasted trying to figure out the light.
Although runners can typically see cars, drivers can’t always see runners. This high-visibility vest is reflective and can look like a flashing light to drivers. Constructed with 360-degree illumination, it’s visible from any angle.
We also like how light this vest is. It weighs just 6.5 ounces, so most runners will probably forget they’re wearing it. This running vest is adjustable and fits most men and women.
The Powerbeats Pro Wireless Earbuds are a great way to listen to their favorite music and podcasts on the run. Instead of a pesky wire, the earphones have adjustable ear hooks that fit securely onto the ears. This allows for a stable and comfortable fit, even during tough workouts.
These in-ear headphones are resistant to sweat and water and can be worn in the rain. They also have a broad Bluetooth range with fewer dropouts for uninterrupted listening. Android and iOS users can enjoy these Beats headphones.
Offering voice control, runners can simply say, “Hey Siri” for assistance instead of having to reach for their phone. These earbuds also automatically play and pause music and can detect when a workout begins. The battery lasts up to 9 hours and gets up to 1.5 hours of playback with a 5-minute charge.
Compression tights are the foundation of any runner’s wardrobe. We like the CW-X Men’s Stabilyx because they increase stability and support in targeted areas. These tights can support the knees, hips, lower back and other trouble areas without restricting body movements.
Compression garments are effective because they increase circulation and blood flow to the muscles after a workout. This can help reduce soreness and discomfort. It also gets rid of lactic acid more quickly to ensure a faster recovery.
Even if they already have plenty of coffee mugs, this runner’s mug is adorable and is designed just for runners. Along with an inspirational “Just Run” quote on the side, there’s an image of a runner to make this a truly unique gift. As they’re sipping coffee before heading out the door or relaxing with a bold cup after a run, this mug will remind them of their accomplishments.
There are two versions: 11 and 15 ounces. The larger one is ideal for heavy coffee and tea drinkers, while the 11-ounce is a typical size. Both mugs feature durable ceramic construction and a C-handle that’s easy to grip. These mugs are safe for the microwave and dishwasher.
Spending just a few minutes with the Supremus Sports Muscle Roller Stick after a workout can reduce muscle soreness and tightness. It’s a cheaper alternative to getting regular sports massages and is highly effective at speeding up recovery. This small recovery tool also weighs just 8 ounces and can be conveniently packed into a sports bag or carry-on suitcase.
The rigid muscle roller stick gets deep into tissues to release knots, improve circulation, and more. It can be used almost anywhere on the body, including the neck, shoulders, calves, IT bands and hamstrings. And unlike a traditional massage, users have full control over the amount of pressure that’s applied at any given time.
On days when it’s harder to get into the groove, they can slip on these inspirational socks for encouragement. Having a pair of comfortable running socks is one thing, but seeing inspirational and motivational messages every time you put them on makes these running socks an awesome gift for new and experienced runners.
A polyester blend keeps feet dry and comfortable, even on warmer days. Dry skin is less prone to blisters, and these socks swiftly wick moisture to keep feet blister-free. They’re also available in several color schemes, each of which has its own unique message. These low-cut socks won’t slide down during workouts.
A stick of Body Glide Original Anti-Chafe Balm isn’t the most glamorous gift, but it’s one of the most practical options for runners. It’s easy to apply and can prevent blisters, chafing and skin irritation. Although it’s easy to apply before heading out, this stick is also easy to bring along to prevent discomfort before it starts.
This anti-chafe balm features an allergy-free formula with plant-derived ingredients. It’s also made without petroleum, mineral oils, and other ingredients that can leave skin and clothing feeling messy.
The formula lets skin breathe and is safe to use on clothing and skin. Athletes can use this balm in humid and dry conditions, or on long-distance runs.
The FlipBelt is a convenient accessory for runners who want a convenient and safe storage option. Unlike traditional running waist packs, it’s sleek and discreet under clothing. This belt is available in a wide range of sizes and colors and is designed to sit flat on the hips without riding up or bouncing during runs.
There are no buckles, and the belt can be securely closed by turning it over. There’s also an internal key hook for added security.
Runners can take advantage of multiple openings around the belt, which is constructed with a moisture-wicking material that can stretch to accommodate larger phones and other essentials.
We’ve used many handheld running water bottles over the years, but the Nathan Handheld Water Bottle & Phone Case stands out for a few reasons. It holds 18 ounces, which is enough to keep runners hydrated for miles, even on a warm day. The strap is also nice and tight and doesn’t require extra effort to hold when running. It might sound minor, but gripping a water bottle for miles can leave you feeling sore and fatigued.
It’s one of the few running water bottles that can hold a smartphone, including an iPhone 11. It’s perfect for runners who don’t normally like to carry a phone or who are just heading out for a few miles and don’t want the hassle of a hydration belt. The touchscreen pouch makes it easy to switch songs and open apps without removing the phone. There’s even an integrated headphone port at the bottom of the pouch.
Constructed with double-wall insulation, this water bottle keeps drinks cooler for 20% longer than standard bottles. It’s especially refreshing for runners on a hot day and will keep their drinks tasting better for longer.
Packed with 100 calories and essential electrolytes, each GU energy gel provides up to 45 minutes of lasting energy. This assorted flavor pack includes several flavors, many of which contain caffeine for an added boost. They’re gluten-free and vegan to satisfy various dietary needs. In addition to this sample pack, you can choose single flavors that your giftee might prefer.
It’s not always practical or even possible to bring food along during a run, which is where these energy gels come in handy. Runners can choose from delicious flavors such as tri-berry, salted caramel, vanilla bean and strawberry banana.
Maltodextrin and fructose energy sources ensure long-lasting and efficient energy and absorption. These energy gels are easy to carry to help prevent fatigue on longer runs.
If the runner in your life hasn’t experienced the benefits of compression socks, they’re in for a treat. The Run Forever Sports Calf Compression Sleeves are made specifically for runners to provide targeted benefits. A true graduated compression strength of 20-25mmHg can reduce leg pain and swelling to help boost performance. These socks also relieve shin splints and calf pain and can help prevent muscle injuries.
These compression socks won’t slide down and have a cuff that keeps them securely in place for maximum benefits. Although it can take a few runs to get used to, athletes will learn to love the firm squeeze that provides so many benefits. From 1 mile to 10, the moisture-wicking fabric keeps skin comfortable and dry.
The TrailHeads Running Gloves are a comfortable and lightweight option for runners who need some extra warmth on chilly days. They’re made with a moisture-wicking inner layer that won’t leave skin feeling too clammy or warm. The material also resists wind for better protection on windy days. Although we suggest heavier gloves on very cold days, these gloves are a nice option for fall and early spring.
Constructed with touchscreen material, runners can easily check their phones without exposing their hands to cold temperatures. The material is comfortable and even stretches as she moves. Silicone palm grips offer enhanced dexterity.
Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger by popular Peloton instructor Robin Arzon is an awesome gift for runners who are struggling to stay motivated. If you’ve ever suffered through an indoor spin workout with Robin, you’re familiar with her tough but encouraging nature. This book is no different.
Despite the fact that the author is an ultra-marathoner and running coach, this book is accessible for all fitness levels. It’s packed with helpful tips such as how to choose the best running shoes…and how to motivate yourself to get off the sofa. Combining a training program, self-help advice and inspiring anecdotes it’s a must for a healthy runner’s mind and body.
As its name suggests, the Tailwind Nutrition Endurance Fuel is a hydration solution for distance runners. It’s packed with electrolytes and calories, which they’ll need to get through their next training run or race. Some runners have their hydration needs down to a science, while others are still looking for the best option.
Whether your runner is already a fan of Tailwind or is seeking a solution, Endurance Fuel can be just the right fit. It’s vegan and gluten-free and doesn’t contain soy or dairy. The powder is easy to absorb as it enters the system quickly and effectively. This bottle-friendly solution is light in taste and texture and won’t leave sticky residue behind.
The best running gifts aren’t always the biggest or most expensive. The compact Vive foot rocker stretches out the Achilles, heel, feet, leg muscles and more. An anti-slip design allows for effective stretching on various surfaces. This handy wedge stretch also works well for ankle stretching.
Running can be hard on the feet, which is why this TheraFlow foot massager makes a practical gift for runners of all abilities. From heel pain to plantar fasciitis to general stress and other issues, using this roller for even a few minutes can yield positive results. It also weighs in at just 1.5 pounds and is easy to use on the go.
From beginners to experienced ultrarunners, this guide book covers virtually anything and everything a runner might want to know. Some issues are easier to talk about than others, and this book provides answers for even the most intimate questions. Along with training tips, author Meghan Kita provides valuable information regarding staying motivated, choosing the right gear, proper nutrition and more.
If you’re not sure what to get for the runner in your life, it’s hard to go wrong with this Bluetooth beanie. Highlights include enhanced HD speakers along with a battery that lasts up to 20 hours on a single charge. The double-knit material keeps heads warm and comfortable and is also washable as needed.
Running is an important part of her life, and she can proudly display her love of the sport wherever she goes with this ‘Just Keep Running’ bracelet from Joycuff. This bracelet is adjustable and fits most runner’s wrists. It’s also packaged in a gift box for easy gift-giving.
Proper hydration is crucial for maximum performance, and this hydration multiplier drink mix is a convenient solution. This mixture contains an optimal balance of glucose, sodium and potassium for quick and efficient hydration. Not only is the powder loaded with electrolytes, it has about half the amount of sugar and calories as traditional sports drinks.
If you’re struggling to find the right gift for that friend or family member who loves running and traveling, Fifty Places to Run Before You Die by Chris Santella is a solid choice. Not only does this book share top picks from running experts, it also includes national and international events and courses along with interviews with runners, running-related organizations and more. A blend of routes and ones that are off the beaten path makes this book a suitable choice for every type of personality.
Grabbing that pre-run cup of coffee is simple with the Keurig K-Mini Single-Serve Coffee Maker. This compact machine fits virtually anywhere and can brew cups between six and 12 ounces. Busy runners will also appreciate how the reservoir holds one cup for quick and easy brewing.
Transporting running (and workout) gear is easier when you have the right bag. Under Armour’s Undeniable Duffle 3.0 features a durable polyester lining, abrasion-resistant panels on the sides and bottom and a large zippered pocket in the front. There’s also a large ventilated pocket for shoes or workout clothing. A padded adjustable shoulder straps makes transporting gear that much easier.
This handy running belt is comfortable and durable enough for even the most dedicated distance runners. Carrying a phone is a must for most runners, and this belt is specially designed to fit virtually any phone, even plus-size models. It’s also equipped with a separate storage pocket for smaller items along with a headphone hole. An adjustable strap makes the belt a comfortable choice for various waist sizes.
Recovery is made faster with a vibrating foam roller such as the Peanut Massage Ball. The roller’s high-intensity vibrations can help increase blood flow, alleviate tight muscles, boost flexibility and more. The roller is equipped with two vibrating spheres for myofascial release and trigger point therapy.
Shopping is easier with a fun reusable bag such as this ‘Runderful’ tote. The eco-friendly bag is made with cotton and comes with a small interior bag to hold smaller items. It’s also quite rugged and durable and can be used for the local farmer’s market, grocery hauls and other errands.
This ‘Twas The Night Before The Race’ is a fun gift for dedicated runners. The mug holds up to 11 ounces and printed in the U.S. for added durability. It’s also safe for the dishwasher and microwave and won’t fade over time. Durable ceramic material makes the mug a safe choice for any runner.
On the Run Pasta features an assortment of pasta shaped like runners and shoes to make mealtime much more fun. A slow drying process makes the pasta that much tastier. Each bag features 14 ounces of non-GMO natural wheat pasta.
Running in ill-fitting or worn out socks can spell disaster for runners’ feet. These athletic socks, designed to fit men and women, feature a reinforced heel and toe for added comfort along with plush cushioning under the sole for extra protection on runs of any length.
A medium weight material makes the socks suitable for year-round use. Heel tabs keep the socks from slipping during runs.
From its comfy cotton construction to the fun graphic design, this retro tee is designed with trail runners in mind. This shirt is lightweight and features a stylish classic fit. Separate sizes are available for men, women and youth, along with a variety of colors.
Whether you’re looking for marathon gifts for that distance runner in your life or a motivational piece of running jewelry, this silver-tone running charm is a practical choice. The intricate charm hangs off of a 17-inch chain and features an easy on/off clasp closure for added convenience. She can wear it during everyday activities or elevate her favorite evening attire with this attractive charm.
Running pants aren’t necessarily the most stylish, but these pants from ON Running will boost his confidence, whether he’s pounding the pavement or grabbing a post-run coffee. The material stretches enough so that he won’t feel restricted while he’s running, and wicks moisture to keep skin feeling cool and comfortable. An adjustable drawstring waist allows for a more personalized fit. Storage pockets provide enough room for his smaller essentials, including cash and keys.
One of the biggest perks of the Houdini jacket is that it’s lightweight and easy to pack, and can be carried just about anywhere. Despite its lightweight construction, the jacket has a robust recycled nylon ripstop material to reduce wind exposure along with a water-repellent coating that repels mild precipitation. A drawcord hem keeps the jacket firmly in place when running, while the full front zipper provides an easy solution when it starts to feel stuffy.
Proper hydration is crucial for runners. This seven-liter hydration vest comes with a hydration bladder and multiple storage options, including several pockets. The side straps can be adjusted for a more comfortable and secure fit, while the breathable mesh material keeps skin feeling cool and dry. Reflective elements make runners more visible to other road and trail users.
If he had to choose a versatile and lightweight short-sleeve tee for his next run, he’ll probably lean towards this Patagonia shirt. Its minimalist design makes the shirt a natural addition to his existing collection of workout clothing. This shirt is also made with recycled polyester fabric and wicks moisture to keep the skin cool and comfortable. An anti-odor treatment ensures he’ll confident during his favorite outdoor activities, even on the hottest days.
The Rho LT Bottom comes in handy for running in colder temperatures, but it works equally well as a base layer for year-round use. These thermal leggings feature a comfortable stretchy fabric that won’t restrict movements, making them ideal for her favorite outdoor activities. A soft, brushed interior lining provides plenty of insulation for cooler days without causing her to overheat.
