Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

When I heard that Bowflex was releasing a new treadmill, I expected the same innovative technology and improved features that accompanied many of their previous launches.

For example, the Treadmill 22 with an immersive and adjustable 22″ touchscreen. Or the VeloCore, the first Bowflex bike with a built-in screen, adaptive workouts, Netflix streaming and more. And the whole-body Bowflex Max 16 trainer that blasts tons of calories in just minutes with highly effective HIIT workouts that won’t stress your joints.

As it turns out, the BXT8J is the most basic and affordable Bowflex treadmill available right now. It looks surprisingly bare without a built-in display, yet performs like a higher-end treadmill. Bowflex sent me a sample unit in consideration for a hands-on review. Here are my honest thoughts after extensive testing.

What Is the Bowflex BXT8J?

Bowflex

Buy the Bowflex BXT8J Here

The BXT8J is currently the smallest, least expensive and most basic Bowflex treadmill. Unlike the Treadmill 10 and Treadmill 22, which have large built-in consoles, the BXT8J doesn’t even have an interactive display. It’s a no-frills machine without any fussy connections or technology, so you can hop on and instantly start your workout.

If you’re craving entertainment, you can easily pair your smartphone or tablet via Bluetooth to access the JRNY app, listen to music or stream your favorite content. Most iOS and Android devices should connect seamlessly. It took less than two minutes for me to sync my iPhone 13 Mini.

For the price ($1,299), a 1-year JRNY membership is also included. That’s ample time to explore the JRNY platform, with thousands of on-demand workouts, trainer-led classes and real-time coaching. Craving a virtual escape from your dreary surroundings? Cruise through over 200 virtual destinations at your own pace with the Explore the World series.

If you prefer manual workouts or aren’t interested in a paid membership but still want some guidance, there are 26 free built-in programs. No WiFi required! They’re pretty basic but can be a good starting point if you’re not ready to spring for a monthly subscription fee.

Tucked inside the center console is a functional but basic 7″ backlit LCD screen that displays your workout stats. It looks dated but clearly shows essential information such as distance, workout time, speed and more. Unfortunately, the surrounding buttons aren’t backlit, which makes them harder to see if you’re working out in a darker room.

Will It Fit Inside My House or Apartment?

Bowflex

However, the folding mechanism didn’t always work smoothly for me. It requires lifting the deck and pushing it slightly forward while also pushing the top part of the hydraulic lift forward until it releases. You need to apply force in the right place to make it work. Also, at 250 lbs., this treadmill is very heavy. The walking deck can drop pretty quickly, so we strongly suggest having a second person to help move it.

Who is the Bowflex BXT8J for?

Bowflex

Considering the mid-range price tag ($1,299), sturdy construction and features in this range, we think the BXT8J is best for runners seeking a moderately priced training solution for regular use. You can crank up the incline to 15% to simulate serious hills and hit speeds up to 12MPH for some serious speed work.

At 5’3″, I had plenty of room to run. The 20″W x 60″L running belt is only 2″ narrower than the other Bowflex treadmills. Curious about whether there was enough space for a larger athlete, I had a 6’2″ friend hop on for a test run. They comfortably maintained a natural gait, even on higher speeds. The belt is well-cushioned without being bulky, which makes workouts easier on your joints.

If you enjoy having a built-in screen that can stream content from popular third-party apps like Netflix and Hulu, consider the Bowflex 10 or 22 instead. They’re fully immersive and can be a worthy investment if you plan on taking the JRNY classes. But for more basic workouts, the free built-in workout programs on the BXT8J could be adequate for your fitness goals.

At first glance, the numerous controls and indicators on the console can seem overwhelming. Plus, the layout isn’t very intuitive. On the left side are incline increments from 0 to 15%, with speed options from 2 to 12MPH on the right. You can switch between users (each membership includes up to four), compare your efforts to previous performances, activate the built-in fan and more.

Performance-wise, there are some hidden gems inside the packed console. For example, you can switch user profiles and compare your workout to the pacer by pushing a button. User indicator lights show how you stack up against the pacer during your workout. It’s a very budget-friendly alternative to real-time coaching.

Is Bowflex BXT8J Better than Nordictrack EXP 7i?

NordicTrack

Like the Bowflex BXT8J, the Nordictrack EXP 7i is a new release. They’re similar in size and fold to save space, feature optional subscription services and have comfy, cushioned running belts.

The big appeal of the EXP 7i is its 7″ tilt HD touchscreen. It’s designed to use with the iFIT platform. A 30-day trial is included so you can test the platform before paying for the subscription. In contrast, the BXT8J is a better choice if you don’t want to pay extra for an immersive screen.

At first glance, the EXP 7i looks like the cheaper option. It costs $1,199 and the BXT8J is $1,299. However, the Bowflex includes a free 12-month JRNY trial. If you choose to continue using iFIT after your 30-day trial is up, you’ll pay $39 per month. That’s $468 total just for one year of the platform. So the total price for the EXP 7i after 12 months is $1,667.

Is the Bowflex BXT8J worth It?

Bowflex

Don’t be fooled by its lower price tag or smaller size, as this treadmill has a maximum range of 12MPH and a 15% motorized incline to keep you in seriously good shape.

Do you prioritize value and a compact footprint? Then it’s hard to overlook the BXT8J. It doesn’t have a built-in display, WiFi or integrated streaming, which makes it a great value if you’re shopping for a relatively basic home gym treadmill. You can save hundreds of dollars without the immersive screen, and a 1-year trial JRNY membership is included with the purchase.

FAQs

Have a question about the BXT8J? Here’s everything you need to know to help you decide whether it’s the right treadmill for you.

How Much Does It Cost?
The Bowflex BXT8J costs $1,299 as of this writing. That price includes a 12-month JRNY membership.

How Much Does the Bowflex BXT8J Weigh?
Fully assembled, the BXT8J weighs 253.5 lbs.

What’s the Weight Limit on the Bowflex BXT8J?
300 lbs.

Do I Need a JRNY Subscription to Use This Treadmill?
You don’t need a JRNY subscription to use the BXT8J. However, a 1-year trial is included so you can try it out without making a financial commitment.

Is It Cushioned?
There’s ample cushioning on the running belt to give your joints a break. It feels plush and responsive, especially for tempo runs.

Is There a Place to Hold a Smartphone or iPad?
Yes, the built-in media shelf has plenty of room for a smartphone or tablet.

Does the Treadmill Fold for Storage?
The BXT8J folds partially for easier storage. It has the same SoftDrop mechanism with a hydraulic lift as the other Bowflex treadmills.

Are Bowflex Treadmills Loud?
After testing the Bowflex 22 and the BXT8J, I’d say they’re comparable in terms of noise level. Neither treadmill is particularly loud or quiet, which is worth considering if you live above someone or like to exercise during off-peak hours.

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

Don’t have room for a full-size home gym? Space-saving solutions like the Mirror, Studio and now Fiture can get you similar (or better) results without sacrificing precious square feet.

Workout mirrors are exploding in popularity, offering a huge variety of classes at your fingertips. Behind those glossy screens, high-tech cameras monitor your form and provide real-time feedback, much like your own personal trainer. That’s something even your Peloton can’t do.

I recently tested Fiture’s full-size Core mirror in consideration for a detailed review. It’s the brand’s first interactive fitness mirror, complete with a stunning 43″ display and AI technology that guides you through the proper movements. A smaller version, Mini, is also available. I haven’t tested it yet but will update this Fiture mirror review if that changes.

What Is the Fiture Mirror?

Fiture

Buy Fiture Here

Fiture’s Core and Mini are interactive smart mirrors with high-tech form monitoring technology in a very compact footprint. They’re designed to be used alongside an interactive platform with hundreds of classes, from HIIT to dance cardio to yoga and more.

The full-size Core ($1,495) is a close competitor to the Mirror and Studio workout mirrors. You can save even more money and space with the compact Mini ($950), a studio-friendly antidote to cramped home gyms.

The company’s CEO, Maggie Lu, is a busy working mom who knows how hard it can be to stay fit when you’re raising kids and just dealing with life. The result? A connected fitness mirror that lets you customize workouts and exercise when it’s most convenient for you. Even if you only have a few minutes to spare, you can elevate your heart rate and blast calories while having fun.

As competition between the latest fitness mirrors heats up, Fiture’s strong points include a flexible membership and ultra-compact footprint. Both mirrors are just 1.6″ deep and can fit nicely into a living room or studio apartment. They’re among the most space-conscious smart workout mirrors available right now.

The company’s innovative AI technology, Motion Engine, is also noteworthy. Unlike Mirror, which uses a front-facing camera to provide live feedback, the motion-tracking camera scans your skeleton to count your reps and monitor your form. It’s a non-intrusive way to receive high-level guidance and feedback in the comfort and safety of your home.

Fiture’s platform is also more budget-conscious without feeling too sparse. Instead, you just pay for what you need. If that’s just the machine, basic resistance bands, a heart rate monitor and a monthly membership, you’re all set. You can enhance your workouts with extras like free weights, a yoga mat and blocks if you prefer. I used my Tempo Move weight set for this review.

Here’s a quick breakdown of everything you need to know about Fiture’s mirrors.

Beginner-Friendly Platform

Fiture

Are you a total beginner? Or recovering from an injury? You can start slow with a beginner class or structured program. Classes can be quickly sorted by intensity and your current fitness level.

Whether you want to try something new, like a 10-minute dance cardio class, or fill your schedule with a strength-building program, there’s a great selection to comfortably guide you towards your goals. There’s no pressure to keep up with an instructor or hit a certain number of reps to stay competitive on the leaderboard.

Huge Variety of Classes

Fiture

Fiture has hundreds of pre-recorded workouts at your fingertips, available 24/7. As with most connected gym equipment for your home, like the Aviron rower with guided workouts, the accompanying platform can make or break your experience.

In contrast to Mirror’s platform, where live classes are added daily, all of Fiture’s content is pre-recorded. If this isn’t a dealbreaker, you’ll find plenty of workouts for your mood and energy levels. Whether it’s a heart-pumping HIIT session, stress-relieving yoga class or something else, there’s an option for everyone. Most instructors are high-quality and strike a good balance between being supportive and helpful.

After sampling the platform, I kept returning to the HIIT classes. The instructors are top notch and each workout was highly effective, even if I had just 10 minutes to spare.

If you’re trying to maximize time and benefits, HIIT is the way to go. Intervals are often between 20 and 40 seconds at an all-out effort. That’s usually 80 to 95% of your maximum heart rate. Feel like you don’t have time to exercise? HIIT workouts are highly effective because they can be done in just minutes using just your bodyweight.

Pairs with Most Heart Rate Monitors & Smartwatches

Unlike some competitors, Fiture workout mirrors come with a Bluetooth heart rate monitor. It pairs easily with the equipment and doesn’t require extra steps, like restarting the app. You can also supply your own heart rate monitor.

Prefer an Apple Watch? You can use it with either Fiture mirror. I paired my Apple Watch Series 7. However, the process required some extra steps, including restarting the app. Mine paired on the second try. It took about 10 minutes in total. After the initial setup, both devices connected seamlessly.

Both mirrors also work with most smartwatches to help you keep tabs on your fitness.

Versatile Setup for Any Room

You can leave your Fiture mirror on the floor or mount it to the wall. If you’re renting or don’t want your mirror in a permanent place, just lean it against the wall. For added security, you can mount it instead. This keeps others, especially curious kids, from accidentally knocking it over. Want a more permanent solution? A mounting hook is included to secure the mirror while minimizing damage to your walls.

Since I only had the Fiture briefly for testing, I placed it against the wall. It rested comfortably on my rubber gym flooring and didn’t scratch the paint or wobble during workouts.

Fun for the Whole Family

Fiture

Want to set a good example for your little ones? Or encourage a family-friendly activity to keep everyone healthy? Each Fiture membership supports up to seven profiles, so the whole fam can have fun and get fit together. You can easily manage household members in the app.

Only Requires a Yoga Mat’s Worth of Space to Use

Fiture

As long as you can comfortably roll out your yoga mat and fully move your body to hit all your rep counts, you’ll have enough room for a workout. For best results, you should be able to see your entire reflection on the screen.

What Makes Fiture Unique?

Game-changing smart fitness equipment like Peloton and Mirror have the set the bar high for competitors. Like the Bowflex bike that streams Netflix and the interactive CLMBR strength machine, Fiture’s mirrors are unique in their own ways.

Here’s what helps Fiture workout mirrors stand out:

Get Instant Form Feedback & Rep Counts with AI Technology

Fiture

Fiture’s motion-tracking technology is different from the usual forward-facing camera. Instead, your form is monitored by a camera that studies your skeletal points to judge your form. You’ll get real-time feedback, and only reps that are performed correctly are counted.

The tips pop up on the screen in small boxes with text that’s easy to read and images that mimic the proper form. An audible chime sounds when you successfully complete each movement. So even if you’re fixated on the floor trying to crank out those last few reps, you’ll have audio cues for guidance.

Overall, this was one of my favorite features. It was especially helpful when I tried a new exercise or when as form deteriorated. Reminders to straighten my arms or lift my knees higher were really handy as fatigue set in. However, the reminders also kept popping up when I stopped to take a break, which was frustrating.

Worried about privacy? Fiture’s one-way monitoring means your instructor can’t see your red face or messy hair.

Start a Workout or High-five Your Instructor with Hand Gestures

Fiture

The idea behind this technology is to help you rely less on your smartphone for a more seamless experience. You can simply raise your hand for a few seconds to start a new class or explore other options. Feeling good after crushing a workout? Keep the momentum going by high-fiving your instructor.

It might sound gimmicky at first, but this is actually a really useful feature. For one, it’s much more convenient than reaching for your phone to start or stop a workout. Having the option to high-five your instructor after you’ve crushed
a workout can also make the experience more fun and interactive.

However, you need to be positioned directly in front of the mirror and hold it up for several seconds for it to work. This feature didn’t work for me in floor-based positions.

Easily Create Custom Classes Just for You

Fiture

Just fire up the app to get a taste of what you can create. It takes a few minutes and some patience, but you can choose between different workout types, durations (5-15 minutes) and intensity levels. Movements vary from beginner-friendly thrusters and jumping jacks to more advanced ones like sumo squat jumps, alternating lunge jumps and more.

Pause or Cancel Monthly Memberships Any Time

Avoid being locked into a membership with Fiture’s flexible 12-month plan. You can cancel and restart any time. Vacations happen, as do injuries and other obstacles. Knowing you can cancel and resume later can be a huge relief. Not sure you’ll use your mirror regularly? With this plan, you can dip your toes in without the burden of a hefty financial commitment.

How Much Is a Fiture Mirror?

As of this writing, the full-size Core costs $1,495 and the smaller Mini is $950. The equipment and membership rates may change, and we’ll try to keep this section updated with the latest price.

Besides the mirror, you’ll also get a complimentary fitness kit with a Bluetooth heart rate monitor, resistance bands, stainless steel water bottle and face masks. Extras like dumbbells and workout mats are sold separately.

Fiture’s initial membership rates are lower than most. You’ll get the first 12 months for $25 per month. After that, the rate increases to an industry standard of $39 per month.

What Are the Classes Like?

Fiture

Fiture workout mirror classes are awesome! There’s truly something for everyone. Even if you’re a total beginner or recovering from an injury, you’ll find a class that works. Fresh content is added regularly to keep your workouts interesting.

Want more structure? Check out the training programs. These multi-week fitness adventures range from building stamina with HIIT workouts to working on your balance with progressive barre classes. From 60-second plank challenges to time endurance ones, this is a fun way to push your limits, connect with other athletes and even jump up the leaderboard.

There’s a nice variety, especially for a newer platform. For example, if you’re shy about busting a move on the dance floor, a 10-minute dance cardio class can be a great way to get some basic moves under your belt. Want to unwind after a long work day? A relaxing meditation class can really help. To lose weight or improve your fitness, you’ll find tons of calorie-blasting workouts like HIIT, cardio sculpt, yoga, boxing and more.

Short on time? No problem. Most classes are under 30 minutes. Some are just 5 minutes. You can take them individually or stack them. These shorter “exercise snacks” can have lasting and profound health benefits, like making your heart pump more efficiently and building muscle mass, especially in older adults.

Like the CLMBR strength machine and Bowflex HIIT trainer, Fiture’s emphasis is on high-quality pre-recorded classes. We’re told it’s intentional, as Fiture prioritizes the ability to take the class of your choice at a time that works best for your schedule. If live classes do become available at a later date, we’ll update this review.

Enjoy a Hands-free Experience with Voice Commands (Coming Soon)

We increasingly voice commands to tackle everything from pet messes to quick weight changes between sets. Unsurprisingly, a growing number of connected fitness machines are adopting this technology as well.

Fiture mirrors will eventually respond to voice commands. As of this writing, voice control isn’t available. However, we’re told it should be soon. The product team wants to ensure the finished product recognizes all voices, dialects and accents to ensure a frictionless experience.

Which Fiture Mirror Is Right for Me?

Fiture

Fiture originally launched the Core, followed by the Mini. If space is a significant concern, note the differences in size and weight. Here’s a closer look at the differences between the two:

Core ($1,495)

Fiture

Features

• Comes in five colors
• Fully immersive screen
• Gesture controls
• Access to elite instructors
• Progress tracking

Dimensions & Screen Size

• 68″H x 23″W x 1.6″D
• 43” Screen

Weight

• 60 lbs.

Mini ($950)

Fiture

Features

• Compact size fits anywhere
• Most affordable option
• Gesture controls
• Access to elite instructors
• Progress tracking

Dimensions & Screen Size

• 63″H x 20″W x 1.6″D
• 32” Screen

Weight

• 40 lbs.

General Fiture FAQs

Wondering whether a Fiture membership is really necessary? Or if you can set up your mirror by yourself? Check out our answers to a few common questions below.

Is a Membership Required?

Memberships aren’t required. However, they’re strongly recommended to get the most out of your mirror. Otherwise, you won’t be able to do much more than admire your own reflection.

Is Fiture Easy to Set Up?

It took me less than 30 minutes to unpack and install my Fiture. However, anchoring it to the wall might take more time. To complete the setup, you’ll need the latest version of the Fiture app. Keep your smartphone handy, as this is where most of the configuration takes place. A secure WiFi network with a strong signal is recommended for best results.

Do I Need to Buy Anything Extra for My Mirror?

As long as you have a smartphone and a membership, you’re good to go. Each Fiture comes with a Bluetooth heart rate monitor, basic resistance bands and a water bottle. However, you’ll need your own weights. A cushioned workout mat is another great idea for floor-based movements.

Can I Connect Bluetooth Speakers or Headphones?

You can easily connect your favorite Bluetooth headphones or speakers. Disconnecting the device is even simpler. These steps can be done directly in the app.

Are Fiture Mirrors Worth It?

Fiture

If your budget is tight or you’re short on space, Fiture mirrors are compelling alternatives. Especially if you don’t want or need extras, like additional weights. The platform beginner-friendly platform features a flexible plan and lower-cost introductory rate that can take some of the sting out of your intial purchase.

However, Fiture mirrors might be frustrating if you want a touchscreen display for a more interactive experience. This is intentional, as you don’t want to smudge those sleek, glossy screens with sweaty fingers. You’ll need a smartphone to control your workouts.

If you’re motivated by live classes and prefer a platform with fresh content added daily, consider the Mirror or Tempo Studio instead. Fiture currently only offers pre-recorded classes. Otherwise, there are hundreds of quality pre-recorded workouts to get your sweat on. Fresh content is added regularly to keep you motivated.

Another potential drawback is that Fiture doesn’t currently offer workouts on the go. You need to be in front of your mirror to do the workouts. If you travel frequently or share your workout space with other family members, this can be a challenge.

Which Workout Mirror Is Best?

Mirror

Wondering if you should invest in a fitness mirror? There are several great options to consider. Since the Mirror was introduced in 2018, competitors generally haven’t reinvented the wheel. Instead, they bring something unique to the table.

Like the Tempo Studio, which comes with several free weights and an option for personalized 1:1 coaching. Fiture has hiqh-quality instructors and a flexible platform that’s made for busy people.

Factors like budget and fitness goals aside, the smaller details can make one workout mirror more appealing than another. We’ve compared Fiture to a few main competitors, the Tonal and original Mirror, to help you decide.

Fiture vs. Tonal: Which Is Better?

Tonal

What Is Tonal?

Tonal is a whole smart gym with digital resistance training. There’s much more emphasis on weight training compared to the competition. If you want to push yourself beyond the typical free weight exercises, go with Tonal. It offers over 200 lbs. of digital resistance. Flexible arms let you complete over 245 movements even in a small space.

Price

The price for Tonal is $3,990. That includes the Smart Accessory Bundle (an extra $495). The bundle contains smart handles, a smart bar, rope, bench, roller and exercise mat. You’ll also need to factor in the membership fee for $49 per month. A 12-month commitment is required, although you’ll get a 30-day home trial.

Here’s Why You Might Prefer Tonal

• Customized metrics goals just for you
• Initial strength assessment with personalized adaptions
• Custom-set weight resistance up to 200 lbs.
• Adjustable arms for full-body movements

Or Not

• Quite expensive
• Takes up more space
• Can be overkill if you don’t need heavier weights
• Smart Accessories package is almost $500 extra

Fiture vs. the Lululemon Mirror: Which Should I Get?

Mirror

What Is Mirror?

Lululemon’s Mirror quickly gained a loyal fanbase after it hit the market in 2018. If you’re worried about feeling bored or unmotivated during home workouts, the Mirror could be right for you. Featuring over 10,000 classes, with new live classes added daily, it’s an industry-leading investment for limitless fitness.

Price

You have several options. The most basic and affordable Mirror costs $1,495 while the fully-loaded Mirror Family will set you back $2,395. All but the base packages include accessories like a heart rate monitor, fitness bands, yoga block, mini foam roller and more.

You’ll also pay a monthly membership fee of $39 per month. The Mirror requires a membership and with a 12-month commitment.

Here’s why you might prefer Mirror

• Industry-leading partnerships with renowned fitness brands
• Access to over 10,000 workouts
• Live workouts added daily to defeat boredom
• Classes available for on-the-go lifestyles

Or Not

• Inflexible membership requires a 12-month commitment
• Base package doesn’t include any accessories

 (Sponsored by Future)

It is no secret that sticking to a fitness routine can be challenging. There will always be excuses not to work out, whether you don’t have time, you are too tired, or you simply can’t make it to the gym. But what if there was a way to make working out more accessible and convenient? With Future, there is! 

What is Future? 

Future is a workout program that pairs you one-on-one with your own fitness coach, who will provide unlimited personal training and all the support you need to stay on track, all through their app. Your Future coach is a real person who is invested in your success and ready to provide their expertise and support throughout your experience. 

The best part about Future is that your coach is designing workouts just for you, based on your goals, and knows how to balance consistency and motivation. With new workouts delivered straight to your phone every week, you will always have something new to look forward to – and with the support of your coach, you will be motivated to stick with it! Future provides unparalleled flexibility, so whether you work out at the gym, outside, on the go, or at home, your coach will adjust your plan to wherever you are that day or week, so you’ll never have to miss a workout. 

Now imagine you have a personal coach who is always there for your every need, no matter the time of day or how busy life gets. A Future Coach will be just that—a positive force in your life, providing guidance and support as needed through the app with ease. Future coaches love building relationships with their clients and take your goals as seriously as you do.

Holding yourself accountable is critical to achieving any goal, but it is imperative when it comes to fitness goals. A recent article from Psychology Today notes that people who exercised with a partner are more likely to stick with their routine over a longer period of time than those who do it alone.

The same goes for working with a personal trainer or other fitness professional. Having someone invested in helping you reach your goals makes all the difference. That is where Future comes in. Their team of expert coaches will design a personalized plan for achieving your fitness goals and then check in with you every day to ensure that you are on track. You will quite literally have someone cheering for you every single step of the way. They’re constantly innovating to offer their clients the best possible experience.

A future coaching experience unlike any other awaits those ready to take advantage. The Future app celebrates wins big & small, pushes their clients when motivation hits rock bottom, and takes personal responsibility for YOUR success. 

Because with Future, accountability matters. Your coach will check in with you daily to see how your workouts are going and offer support when needed. They will also track your progress over time to see just how far you have come! If you feel like you are plateauing or not seeing results as quickly as you would like, just reach out to Future and they’ll help you switch things up.

You can try Future risk-free for the first 30 days so if for some reason, the program is not working or just not what you are looking for, there’s absolutely nothing holding you back from canceling after only 1 month for a full refund. You also have access to change coaches at any time without penalty. The normal cost of the monthly membership is $149/mo, but for a limited time you can try your first month on Future for just $19, just use this link here. 

A Future Member Shared Her Experience Using the App:

“Future completely tailored to my needs and goals. My trainer adjusts the workouts for my injuries and switches things up when my work/life schedule changes. I’ve never been interested in having an Apple Watch, but now I love it because it keeps me honest and gets me out of my office chair to stand, move around, and make sure I get enough steps each day. In this short time, I’ve got motivation and momentum and am seeing progress with body strength and fitness. I can only say good about this app and trainer. Don’t wait! Get started and start to feel fantastic.”

How Future Works

First, you should probably know a little bit about how Future works.

• Select a Coach: when you sign up for Future, they will pair you with the perfect coach to help you set and achieve your fitness goals. You’ll download the app and schedule a quick intro call with your coach, where you’ll talk about your goals, schedule, and what type of workouts you would enjoy.
• Make a Plan: Your coach will create a complete training plan based on your goals and schedule. Each week, you’ll have new guided workouts in the Future app ready for you to tackle.
• Break A Sweat: Get started with your workouts. Work out as much as you want, when you want. Provide feedback to your coach directly in the app, such as when you loved a workout or when you need a rest day. 
• Track and Refine: With detailed insights, you and your coach can track your progress, celebrate achievements, and perfectly tune your routine over time.

Get Your 1st Month of Future For $19 Here

Does Future Work With iPhone?

Yes, Future is available for iPhones.

Does Future Work with Android?

No, Future is not available for Android users just yet. Only iPhones can download and install the Future app.

How to Sign-Up For Future

1. Go here to try your first month on Future for just $19
2. Answer the quick survey questions to get matched with a coach
3. Select one of the offered coaches
4. Fill out the online form below
5. Hit Checkout, download the app, and schedule your initial call with your coach. 

Sign-up Here

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

 
Last summer, I was invited to join a preview of Trek’s (Un)paved trip collection, with lots of awesome destinations off the beaten path. Few places are better suited for a cycling trip than the Green Mountain State, with its expansive mountains, unspoiled back roads and delicious fresh local cuisine.

It’s even better on a gravel bike, which confidently handles everything from pavement to rural roads. Whether you’re a first-time gravel rider (like me) or a gravel junkie, these fully guided trips cater to everyone. But beyond the bikes, the stunning scenery, wonderful camaraderie and professional guides offered an unforgettable experience.

For the past 20 years, Trek Travel has hosted cycling getaways around the world, with options ranging from self-guided trips to luxurious guided adventures. As gravel biking becomes more popular, so does the demand for relevant trips like this one.

Whether you’re ready to join a Trek Travel adventure or you’re simply curious, this detailed review can give you a better sense of what to expect. Here are my thoughts on the entire experience, broken down by the bikes and gear, routes, guides, food and accommodations.

Bikes & Gear

Erin Danneker

Instead of catering to a specific niche, such as racing-oriented road riders or adventurous mountain bikers, Checkpoint is more of a one-size-fits-all solution. The lineup ranges from the entry-level aluminum ALR 5 up to the premium SLR 9 eTAP with a carbon frame and a SRAM RED eTap AXS drivetrain. Gravel riding can be challenging, but the Checkpoint’s massive tire clearance, Shimano GRX drivetrains and progressive geometry makes it a beast on sketchy terrain.

There’s also a big price range to fit your budget. You can stick with the affordable alloy bike or spend more on a sleek carbon frame. It’s a really comfortable ride – even for beginners. And if you’re used to road riding, the identical geometry will put you at ease.

To ensure comfortable riding, we could use the stock components, including Bontrager saddles and platform pedals, or bring our own. I used SPD pedals and my compatible Bontrager shoes for a familiar setup.

Erin Danneker

And don’t forget to save room in your luggage for any swag you get during the trip. We received Bontrager WaveCel helmets, cycling socks, jerseys and shorts and a personal gift from our guides.

Rides

Erin Danneker

Day 1

Erin Danneker

Day 2

Erin Danneker

The rest of the ride was rolling terrain, with some shorter and steeper climbs (and plenty of fun descents) for a rewarding day in the saddle. Temperatures soared into the mid 90s, but we cooled off with some delicious cold brew at the end of the ride. More details on the tasty food and drinks below!

Day 3

Erin Danneker

My favorite part was the covered bridge, which was really fun to ride through – and a great backdrop for an iconic photo. There are over 100 covered bridges in Vermont, including this gem just outside of Stowe.

Guides

Erin Danneker

Before each ride, they offered a detailed overview of the route and warned us of any tricky or potentially confusing spots. We were also briefed on important safety tips to minimize the risk of injuries or discomfort.

Our bikes were diligently checked before each outing and stocked up with full water bottles and pre-loaded maps on our Garmin cycling computers. It’s worth noting that Trek Travel guides are also certified mechanics and can fix everything from flat tires to broken chains and more.

Kyle and Brent also made sure each ride was fully supported. The Trek Travel shuttle appeared in strategic locations along each route, supplying essentials like snacks, sunscreen and hydration tablets. It was also available to transport anyone who couldn’t finish (although our group completed every ride).

Food & Accomodations

Erin Danneker

One of my favorites was a delicious farm-to-fork lunch at Wheeler House, a historic site in Burlington featuring food prepared with fresh farm-grown ingredients. Vermont also has lots of quality beer brewed in-house, and we sampled some at the Idyletime Brewing Company in Stowe on Friday night.

Saturday’s ride ended with lunch at Prohibition Pig, a restaurant and brewery featuring Latin street food and over 20 craft beers on tap. Our final group dinner was at Bistro at 10 Acres, a bucolic spot with an amazing view of the mountains. Having expert chefs prepare delicious and creative meals, like the Coconut Vadouvan Curry, was a culinary treat!

Erin Danneker

Final Thoughts

Erin Danneker

Stops included the legendary Ben & Jerry’s ice cream factory, where you’ll find everything from Netflix Original Flavors to Doggie Desserts, and a sugarhouse tour at the Trapp Family Lodge. Our enthusiastic guide taught us about the centuries-old traditions used to make that delicious maple syrup you can dump on pancakes, waffles, ice cream, veggies and just about anything else.

Overall, this was an unforgettable experience that exceeded my expectations. Vermont’s idyllic countryside is simply breathtaking, and we mostly had the rural roads to ourselves. The bikes were top-notch and the guides ensured that everything went smoothly.

Trek Travel did a great job planning the adventure down to the finest details, so we could just focus on relaxing, having fun and discovering the joys of gravel riding. I highly recommend this Trek gravel bike trip if you want an active vacation that will spoil you with high-quality bikes, personable guides, well-planned routes and fun local activities.

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

 
Tempo Move isn’t your average smart gym. It’s a connected home workout experience with AI technology that monitors your form and counts reps, similar to products like the Fiture workout mirror. You don’t have to leave home to get expert guidance and tons of classes. A bundle of weights is included, so you just need to launch the app, sync your phone and choose your workout.

Unlike bikes with interactive screens and rowing machines with virtual classes, there aren’t many similar products. This niche is gaining traction, with machines like Move and the Peloton Guide leading the way. I received a test unit for a detailed Tempo Move review. Here’s everything you need to know to decide if it’s worth it.

What Is Tempo Move?

Tempo

Don’t have room for a full-size workout mirror but want a similar experience? Consider this compact alternative with instant form feedback and classes for everyone. Equipped with the same revolutionary 3D technology found on the Studio fitness mirror, you’ll get real-time guidance and accurate rep counts.

Complete with 1-on-1 training and live and on-demand sessions, there’s lots of variety at your fingertips. Your movements are constantly monitored and if you don’t fully complete a rep, you won’t get credit for it. There’s no cheating your workouts with the Tempo home gym!

How Does Tempo Move Work?

Everything you need to get started is included, except an iPhone XR or newer. Besides an accessories base, there are two 7.5-lb. dumbbells and multiple weights that equal 90 lbs. Weights include 2.5 to 5 lbs. for the plates and two 7.5-lb. dumbbells. Unlike these smart NordicTrack dumbbells, though, you have to manually change the plates.

If you’re not feeling up for a workout with weights, there are several bodyweight-focused classes. To quickly find your options, just select the “bodyweight strength” or “bodyweight cardio” filter and you’ll instantly see lots of choices.

At the heart of the action is the Tempo Core, a small disc-shaped dock that lets you stream classes on your TV or phone. It also doubles as a charger for uninterrupted workouts. Core can be nested inside the accessories cabinet or perched on the media console. Wherever you prefer to place it, just make sure the dock and phone are clear from obstructions. Otherwise, the laser could get obscured and miscount reps. If you’re traveling you can pack the Core into a carry-on bag for flying to maintain fitness.

You can also set up a compatible heart rate monitor. However, support is limited to the Apple Watch and Tempo monitor. I used an Apple Watch Series 7 without any issues.

Is It Easy to Set Up?

Tempo

You’ll also need a TV with HDMI connectivity to use the platform. Then, just install the app and finish setting up the equipment. This guided process takes just a few minutes. If you have any issues or questions, the Tempo support team is very responsive.

For reference, I used an iPhone 13 mini for this review. The phone’s pretty small, but I had to remove my OtterBox case to get it to connect securely to the port. Without a tight connection there’s a chance the phone will tip over or lose contact during a workout.

What Are the Classes Like?

Tempo

Every instructor I’ve tried is engaging, personable and strikes a good balance between coach and workout buddy. There are tons of options to filter classes, including by type (meditation, HIIT, functional movement, foam rolling, etc.), duration (under 15 to 60+ minutes), body area, skill level, coach and more. Rehabbing an injury? Choose from specific classes such as knee-friendly, shoulder-friendly or low impact to find what feels comfortable.

There are also a handful of programs available, whether you want to lose weight, gain strength, improve muscle definition, or just get healthier.

Is the Tempo Home Gym Good for Beginners?

Tempo

Whether you’re new to home fitness or want to level up, 1-to-1 coaching is also available. You’ll start by choosing a coach then scheduling a 30-minute consultation to create a plan that’s right for your goals and schedule. In-app messaging lets you regularly communicate with your trainer, whether you want to adjust your plan or celebrate a win. You can make adjustments as needed along the way.

How Much Does It Cost?

As of this writing, you have two options: purchase Move upfront for $495 plus the membership or rent it for a $59 monthly fee that includes the equipment and subscription.

If you know you’ll use the machine regularly, purchasing the Move could make more sense. You’ll own the equipment outright and will only be responsible for the monthly $39 membership fee.

However, if you’re not sure whether you’ll stick with it long-term or you prefer to rent, the rental program could be a better choice. You can cancel your contract at any time.

Is a Membership Required?

Tempo

Like the CLMBR home gym and other connected machines, you get much more bang for your buck by becoming a member. For a monthly fee, you’ll have unlimited access to all classes, a live leaderboard to stay motivated, real-time form feedback and weight suggestions to keep each workout honest.

Will Tempo Move Fit in My Apartment?

Tempo

As long as you have a clear 6’x6′ space in front of the TV without any obstructions between you and your phone, the camera will accurately monitor your movements and reps. When you’re not working out, it even doubles as a classy side table.

Move Vs. Studio: Which Is Right for Me?

Tempo

You also currently need at least an iPhone XR and a TV to use Move, while Studio has a 42″ touchscreen display and doesn’t require an iPhone.

Regarding fitness gains, you’ll get stronger with either piece of equipment. Move has 90 lbs. of weights while the entry-level Studio 75 lbs. and is great for beginners. Tempo’s platform also has a leaderboard if you enjoy some healthy competition.

If you’re a heavy lifter looking for significant gains, you can upgrade to the Studio Pro package, which has 2×25-lb. competition plates and 2×45-lb. competition plates. To push your limits with Move, the Plus package, available for an extra $10/month, offers an extra 40 lbs.

Move Vs. Peloton Guide: Which Is Better?

Peloton

Here’s a quick comparison to help you decide:

Tempo Move

Highlights

 
Cost

Essentials – $59/month
Plus – $69/month

Size

2’H x 1’6″D x 1’6″W (accessories cabinet)

Equipment

 
Requirements

 
Membership

Peloton Guide

Highlights

 
Cost

Starts at $295

Size

6.5″L x 2.5″W x 1.7″H

Equipment

 
Requirements

 
Membership

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

 
Move over, Ergatta and Hydrow. Another premium connected rowing machine is gaining traction, and it’s unlike the mainstream competition thanks to a gamified platform. Fun games aside, Aviron promotes serious fitness and health gains in the comfort of your home with HIIT, intervals and more. From voice-controlled dumbbells to instructor-led home spin classes, the Aviron rower is another smart fitness antidote to stale home workouts.

What Is the Aviron Connected Rower?

Aviron

This review focuses mostly on the Impact Series, which is what I tested for this hands-on review. The other option is the Tough Series rower, which is slightly more heavy-duty but doesn’t have a folding frame.

Digital Platform

Aviron

Here’s a quick breakdown of what you’ll find.

Games
There’s a huge selection of games, some of which are slightly kooky but really fun to try. If you’re uninspired by more traditional workout models, try saving humanity from a zombie apocalypse, teaming up with others to outrun wolves, or exploring a mythical world on a flying rower to get your heart racing.

Streaming
If streaming content sounds more appealing, you can watch movies and more on popular platforms like Disney+, Netflix and Hulu. You can also follow along with your favorite rowing videos on YouTube. Whichever platform you choose, your workout data will be displayed to keep you on track with your fitness goals.

Live Competition

Aviron

Coached Programs
There aren’t many coached programs, but you’ll find a solid selection of options, especially for beginners. If you’ve taken time off, the eight-week “Fresh Start” program will help you get back into shape. You’ll also find HIIT programs as well as weight training to become a stronger, fitter athlete.

As of this writing, however, all the videos feature coach Austin Hendrikson. He’s funny, engaging and knowledgeable, with tons of helpful tips and tricks. However, the platform would be more diverse (and have more options) with additional coaches.

Guided Programs

Instead of narrations, you’ll get real-time guidance and feedback in the form of on-screen messages to stay on track. All your essential workout data is visible during these programs, and you can customize and filter options based on your goals, desired workout time and more.

Power Play

Aviron

Scenic Rides

However, the quality isn’t consistent, and was noticeably better in some videos than others. Besides grainy images, the camera seemed slightly wobbly at times. Just a word of caution if you’re prone to motion sickness!

Pros Vs. Joes

Is a Membership Required to Use Aviron?

Aviron

As a member, you’ll enjoy unlimited access to Aviron’s network of players, challenges and the latest software updates. You can also stream content on your preferred platform. All workout metrics, challenges and acheivements are stored on a cloud to measure your success and share it on social media.

Not ready to pay for a membership? It’s possible to use your Aviron on a basic level. You can still see your performance metrics, access a comprehensive profile and add and follow friends.

Design & Functionality

Aviron

Futuristic design aside, Aviron’s rowers are uniquely designed to make you a better rower. The company claims that its machines target 86% of the muscles in your body, including your legs, back, core and more.

Even if you’re new to the sport, you’re properly positioned to succeed with every workout. That’s because the self-returning seat is angled slightly to keep your hips aligned and your torso leaning slightly forward. Sitting 20 inches off the ground, it’s also an easy on and off for most people.

The handlebars also rotate slightly to help keep your wrists and hands in the proper position. This is especially important as you inevitably fatigue during your workout. A comfortable moisture-wicking material promises a steady grip with sweaty hands.

You also probably won’t see the slight tilt just by looking at the machine, but the rail has a minimal forward slant that encourages proper biomechanics with every stroke. This is super helpful for keeping your form in check as you get tired.

Is Aviron Better than Hydrow?

Hydrow

Screen
Both Aviron rowers and the original Hydrow have 22-inch touchscreen displays. The screen on the Hydrow Wave is slightly smaller at 16 inches. Only the Hydrow screens rotate for a better view off the machine. The Aviron screens adjust up and down but don’t rotate.

Digital Platform
The gamified experience is unique to Aviron, with numerous quirky challenges that aren’t currently available on any other connected rowers. It also offers streaming capabilities. However, Hydrow offers live classes.

Size

Aviron

If you live in an apartment or have a small home gym, here’s some good and bad news. Measuring 97 inches long, the Aviron Impact is longer than most connected rowers. It does fold, however, so you can store it out of sight when you’re done.

The Aviron Impact Series and Hydrow Wave also fold for storage. However, neither the Aviron Tough Series or the original Hydrow fold.

Here’s a detailed breakdown of the size differences between all four models:

Aviron Impact Series ($2,199)

Aviron Tough Series ($2,499)

Hydrow ($2,495)

 
Hydrow Wave ($1,495)

 
Cost
Aviron Impact Series: $2,199 + membership fee ($25/month billed annually or $29 billed monthly)
Aviron Tough Series: $2,499 + membership fee ($25/month billed annually or $29 billed monthly)
Hydrow: $2,495 + $38/month All-Access Membership (required for activation)
Hydrow Wave: $1,495 + $38/month All-Access Membership (required for activation)

Aviron Vs. Concept 2: Which Is Better?

Are There Any Other Connected Rowing Machines I Should Consider?

As with the Aviron, a paid membership unlocks the most features. It’s the same iFIT platform found on other smart NordicTrack machines, such as the Commercial Series spin bike. Besides daily recommended workouts, you’ll find trainer-led studio classes and scenic global destinations such as Egypt, Easter Island and Patagonia. The RW900 costs $1,799 + the iFIT membership fee, which is $396 for an annual family plan, $180 for an annual individual plan and $39 per month on a monthly billing cycle. A 30-day iFIT trial is included to help you decide whether it’s worth it.

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

 
Whether you’re bored with your current fitness routine or you’re looking for a portable gym away from home, Gorilla Bow Travel could be for you. It resembles an archery bow when fully assembled and comes with multiple resistance bands that target most muscles in your body. This intriguing home gym alternative hasn’t been around for as long as some of its competitors, but it’s generating plenty of buzz.

Although I prefer cardio over weights, I was intrigued when Gorilla Bow sent me the Travel for a hands-on review. From its aircraft-grade aluminum construction to the easy assembly, Travel clearly stands out in an increasingly crowded niche. There’s even a digital subscription platform with live and on-demand classes so you feel like you’re part of a large fitness community. But are these features enough to justify the cost? Our hands-on Gorilla Travel Bow review can help you decide.

What is Gorilla Bow Travel?

Gorilla Bow

You can make workouts easier or tougher with the four included color-coded stretch bands. Yellow is the lightest at 10 pounds, followed by 20 lbs. (red), 30 lbs.(green) and a 50-lb. blue band. That’s up to 110 lbs. of total resistance. You can use these weights separately or combine them for a bigger challenge. For example, similar to our favorite suspension trainers, you can pump out a quick strength circuit that targets your shoulders, arms, back and chest or spend leg, arm or core day focusing on a few specific exercises.

How Do You Use the Travel Bow?

Gorilla Bow

I should mention that even though changing the bands is easy, there’s a lot of tension when the bands are pulled tight. It’s possible to injure yourself or someone else if you lose your grip or the bands aren’t fully secured.

You can configure the bands in many ways to hit your workout goals. For example, you can stand on one or more bands for movements like bent-over rows and standing curls. You can also work your upper body with chest and tricep presses. One great feature of the Gorilla Bow is that it also naturally engages your core with each movement, even if you’re not intentionally targeting your abs. Talk about unexpected benefits!

If you feel like you’ve loaded on too much weight or you’re switching exercises, just slide the unwanted bands out of the way. The rubber bands are comfortable to grip with your hands but can feel harsh without adequate foot protection, so athletic shoes are highly recommended.

Want more weight? Check out optional bands including a heavy-duty 100-lb. band and a compact 90-lb. one that’s great for shorter range movements such as deadlifts and bench presses. This home workout gym can hold up to 350 lbs. of resistance in total.

If you’re groaning at the thought of assembling anything, don’t worry. My first attempt took less than a minute to snap the bow pieces into place and attach two resistance bands. The equipment comes apart just as easily, so you can quickly pack up and go.

Who’s Gorilla Bow Travel for?

Are you a fitness freak who doesn’t want to miss a workout, even when traveling? Or maybe you enjoy working out but don’t want to spend tons of money on a gym membership you’ll rarely use. Whether you have a small home gym or just want a dependable solution on days when you’d rather sweat it out at home, Gorilla Bow Travel could be right for you. True to its name, you can pack it up and bring it with you to avoid missing crucial training time.

I have a small home gym and this compact unit is perfect for my needs. It’s versatile enough so that I feel excited about having so many options at my fingertips, whether I’m in the mood for an arm, leg or full body workout. Changing weights is quick and simple, unlike some of the clunky weight plates on more traditional weight machines.

Which Exercises Can You Do with Gorilla Bow Travel?

Gorilla Bow

If you’ve used a Gorilla bow before or you’re more familiar with the basics, you can probably jump in and start working out. It felt more intuitive with every session, especially considering the weight options and huge selection of exercises.

Is a Subscription Membership Required?

Gorilla Bow

Subscription platforms often make or break your workout. Gorilla’s video quality isn’t the highest, with occasional inconsistent audio levels and periodic connectivity glitches. Quality issues aside, however, the coaches are professional and motivational. Even with my introductory class, I felt like I was part of the Gorilla family. If you’re used to the camaraderie of an interactive platform such as the Peloton bike or interactive CLMBR, you’ll appreciate the close-knit feeling of this inclusive community.

Not ready to hit subscribe? Your purchase includes a 30-day trial membership to check out the classes before committing to a paid membership. There’s also a small selection of free videos on the Gorilla Bow YouTube channel. They cover the basics but you might quickly outgrow them, even as a beginner.

How Much Does a Membership Cost?

There are two membership options: a monthly subscription for $14.99 and an annual pass for $149.99 that includes two free months. A 30-day trial is included with each bow so that you can try the classes before making that financial commitment.

Is Gorilla Bow Travel worth it?

Gorilla Bow

As with every piece of home gym equipment I’ve tested, this one isn’t perfect. One of its biggest shortcomings is that the “travel” moniker is a bit misleading, especially since it targets frequent travelers. The Travel Bow breaks down into a few different sections for easier portability, but the individual pieces are still quite relatively large and heavy. Travel weighs 6 lbs. and measures 56″L when fully assembled, and the center piece alone spans 23″L, which is something to keep in mind if you need to shove it into your carry-on suitcase or travel backpack. A carrying case is included for the resistance bands but not the entire bow. If you need one, pick up the Gorilla travel case before your next trip.

If you like the sounds of Gorilla Bow but aren’t sold on the Travel, consider some of their other products. Here’s a quick comparison to help you decide which is right for you:

Original Gorilla Bow($199)

 
Gorilla Bow Lite ($134)

 
Gorilla Bow Travel($249)

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

 
There’s a buzzy fitness tracker catching the attention of celebrities and high-level athletes called Whoop 4.0. It’s been spotted on the wrists of famous people like LeBron James, Patrick Mahomes and Rory McIlroy.

As an avid runner and cyclist, I was eager to test out this hardcore fitness device. It’s also great for indoor workouts such as HIIT rowing intervals, Pilates and more. There’s more going for it than its good looks but it’s not right for everyone, especially if you’re looking for a basic fitness tracker. After weeks of testing, here’s our in-depth Whoop 4.0 review to help you decide whether this water-resistant health and fitness device is for you.

How Does Whoop Work?

Whoop

Buy Whoop 4.0 Here

Exercise is just as important as rest and recovery. This is where Whoop really stands out, as it tracks data 24/7 to give you highly personalized insight into your daily and nightly routines. Instead of a screen, there’s a comprehensive dashboard with detailed information. There are separate categories for sleep, recovery and strain (more on that below). Most athletes find that their performance improves with proper rest, and you’ll have hard numbers to make changes as needed.

To get the most out of your Whoop you can reveal what you’ve been up to in a detailed behavioral journal. Questions range from whether you’ve smoked marijuana to your caffeine intake for the day. You can also note whether you’ve used your phone while in bed, have hydrated sufficiently, shared your room with a dog, etc. Feeling stressed or depressed? You can mention that as well.

Every behavior can have a different impact on your daily performance, so the more specific you are, the more accurate your numbers will be. Your entries are for your eyes only, so don’t be shy!

It takes several days to establish a baseline. You’ll need to wear your tracker day and night to get an accurate assessment. You can then use these numbers as a guide to optimal health. Less of a fitness tracker and more of a total wellness coach, Whoop emphasizes your strain, recovery and sleep scores to give you a clearer picture of your overall health. Let’s take a closer look at what that means.

Understanding the Whoop App

Since there’s no screen you’ll need to rely on the app 100%. The good news is that it’s pretty user-friendly once you’re familiar with the process. The main overview screen shows the battery life, date, time and current status, followed by sleep, recovery and strain. Here’s what those modes mean.

Sleep

Whoop

Most of us sleep better on some nights than others. Even if you have a consistent schedule, it can be hard to get the quantity and quality of sleep you need each night. For example, maybe you share a bed with a restless partner or are tending to a newborn. Whether your sleep interruptions are obvious or not, Whoop tracks everything to give you a more complete picture than simply measuring sleep stages or hours in bed.

Besides sleep stages, including REM, light and wake time, it also monitors your sleep quality and how long it takes you to fall asleep. Other factors can influence your sleep health as well. For example, your blood oxygen levels and respiratory rates are measured as you sleep and can potentially indicate meaningful changes in your health.

Recovery

Whoop

Whoop measures how well your cardiovascular system recovers over time. It’s not the same as muscle recovery, which can be especially confusing if the numbers on the screen don’t reflect how you’re feeling after a tough or demanding workout. For example, you might see a high recovery score even if your legs feel like jello the morning after a challenging Peloton bike class.

Strain

Whoop

Whoop strain measures how much physical and mental stress your body is under. This number can vary for specific activities and workouts. It’s based on your cardiovascular output and how much time you spend in various heart rate zones. Think of it as a personal baseline that changes as your fitness increases or decreases.

The numbers are ranked on a strain scale from 0 to 21, with 0 representing the lightest and 21 being all-out. It’s inspired by Borg’s Rating of Perceived Exertion, or how hard you feel like your body’s working.

If you like to mix things up with cardio and weightlifting, you may notice that the numbers don’t always match your perceived intensity level for certain activities. For example, my strain score was much higher on a 30-minute recovery run than it was during a tough weight training session using the NordicTrack iSelect adjustable dumbbells. However, being able to consistently see your HRV and RHR over time can provide valuable insight into your training loads and recovery. From regular jogs with your kids to hardcore training, it’s easy to track your progress and recovery.

Does It Track Heart Rate?

Whoop

Whoop 4.0 includes sensors to track your heart rate. It seems to be pretty accurate and consistent with readings on my Apple Watch 7 and Fitbit Charge 5. However, these are all wrist-based devices.

I haven’t compared it to a chest strap, which can be more accurate, according to experts. One Cleveland Clinic cardiologist says that wrist-worn monitors often aren’t as accurate as chest-worn ones. That’s because optical sensors on the wrist read blood flow when it’s farther from the heart, and may be less accurate when light hits the sensor during arm movements or when you flex your wrist.

If you’re used to wearing a chest strap for accurate heart rate monitoring, the good news is that you still can, but you won’t be able to sync your strap with your Whoop watch. Also, since this Whoop fitness tracker lacks a screen, you’ll need the app to check your numbers. You also need to jump through a few hoops to view your heart rate in real-time.

Is Whoop Comfortable?

Whoop

If you’re sporting a tracker on your wrist all day, you want it to look and feel good. The Whoop 4.0 looks more like a casual bracelet than a fitness tracker, so it won’t be immediately obvious to others the same way a music watch for runners might stand out.

I have sensitive skin and found this tracker to be very comfortable day and night as long as the band stayed dry. Once it was wet I had to swap it out to avoid getting a rash. Although the band is waterproof and can be worn swimming or showering, it doesn’t dry quickly. It would be nice to see a quick-drying band from Whoop in the future.

As far as actually putting it on and removing it, things can get a little awkward. You need to loosen and then tighten the clasp every time. This can be frustrating to do with one hand. Changing the bands can also be tedious.

There’s another option if you can’t stand wearing a device on your wrist. Whoop’s own Body line features a growing collection of stylish and functional technical garments. There are options for men and women with various tops, bottoms and intimates. Each piece has a dedicated pod for your sensor. However, Whoop Body is only compatible with Whoop 4.0.

I tried the Any-Wear leggings and really liked the buttery smooth fabric and mesh inserts for added comfort on warmer days. I also tested a buttery smooth sports bra, the Adjustable Bralette, with a discrete sensor pod. Both garments are specifically designed to detect data in many different places throughout your body to avoid losing precious workout information.

Whoop vs. Apple vs. Garmin vs. Fitbit: Which Is Better?

Garmin

We’ll keep this section as brief as possible by focusing on Whoop’s main competitors: Apple, Garmin and Fitbit. The most obvious difference is that the other three have screens, but we’ll take a deeper dive into what each has to offer.

Although the one-time fee is higher for the Apple Watch 7, it’s much more versatile. You can store up to 50 tracks to listen to music offline as well as track pace and distance, make calls, get texts and more with the cellular model. This watch looks stylish and you can easily swap out the bands depending on your activities. Plus, the material dries quickly so your skin won’t get irritated.

If you want to track in-depth running metrics such as cadence, ground contact time, and stride length, the Garmin Forerunner 245 Music is your best choice. It also comes with built-in GPS to accurately measure your pace, distance and intervals. Wrist-based sensors monitor your blood oxygen saturation and heart rate, even when you sleep. There’s also a training status metric that evaluates your recent performances and determines whether you’re training effectively or are overdoing it. If you love to listen to music when running, it’s our top pick.

Perhaps the closest competitor is the Fitbit Charge 5. Included in the initial purchase price of $145 are active zone minutes, which use your heart rate to suggest intensity levels, continuous 24/7 heart rate tracking, built-in GPS to record pace and distance without a phone, cardio fitness with VO2 max measurements, HRV, blood oxygen monitoring and more. You can also get a Daily Readiness Score with a Fitbit Premium subscription. It lets you know whether you’re ready to work out or should take it easy. A Premium subscription costs $79.99 annually or $9.99 monthly, which is much less than the Whoop membership. Fitbit offers a 90-day trial to help you decide.

How Much Does It Cost?

In terms of the initial investment, Whoop is more like a monthly gym membership than an expensive spin bike with virtual training. Various membership options are available for as low as $20 a month for a 2-year commitment or $30 per month for a 1-year plan. We’ll do our best to keep this information current, but prices may fluctuate so check Whoop’s membership page for the latest numbers.

Although there’s no extra charge for the black (onyx) band, you’ll have to pay $49 more to get one with more flair. And if you want personalized engraving, that’s an extra $25.

Whoop isn’t cheap, even if the band might be free (depending on your color preference). Opt for the 1-year plan at $30 per month and your total is $360 for a year. In contrast, the Fitbit Charge 5, which has a fast-drying strap for swimming workouts, is less than half that amount with a one-time purchase fee.

Is Whoop 4.0 Worth It?

You don’t have to be a celebrity or an elite athlete to use Whoop 4.0, but it’s skewed towards serious athletes who want to maximize their performance and recovery. And if you love trendy fitness accessories, it’s probably right for you too.

But the benefits might not be as straightforward for some people. For starters, the lack of a screen can be polarizing. Some athletes prefer to have instant access to data and notifications (myself included!) but others will appreciate having fewer distractions. Either way, you’ll need to keep your phone handy to see what’s going on.

Whoop undoubtedly packs many features into its comprehensive app. It’s much more granular than many competitors but that information isn’t free. However, the subscription fee could make more sense if you plan on keeping your Whoop for a while.

During our research, we came across several complaints regarding data inaccuracy and technical glitches with the device itself. So far our Whoop 4.0 hasn’t had any issues, but we’ll update this Whoop band review if that changes.

Shopping for a male runner? Check out the best men’s running shoes. If you have young kids at home, consider a running stroller for your next outdoor walk or run.

If you can motivate yourself to get to the gym and work hard when you’re there, you need a bag to hold all of your gear. The days of wearing your shorts and sleeveless tee under your outfit are over. Invest in a gym bag that will last with our list of the best gym bags for men. Never miss your gym day again by keeping all your gear in one super convenient place.

Juggling parenting and training? If you have infants or young kids at home, here are our favorite strollers for any terrain.

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

 
Advertised as a fast, effective, low-impact home workout, vibration machines are getting a lot of attention. They’re a relatively affordable solution for relieving aches and pains, easing sore muscles and warming up before workouts such as an interactive climbing class or a gaming-inspired rowing session.

Lifepro recently sent me a Waver Mini vibration plate for review. I’ll admit I was skeptical. As a runner and cyclist, I doubted whether I would get an effective workout. A few minutes into my first session, though, I was sweating buckets and feeling the burn. My muscles also loosened up and the lingering soreness from a tough morning Peloton workout soon vanished.

Although the Mini is one of the most compact vibration plates available right now, it’s powerful and effective. As with other vibration machines, benefits can include weight loss, increased bone strength, and toned muscles.

But do these machines really work? And are they worth the hype? I spent several hours with my test unit to find out. This Lifepro Waver Mini vibration review covers what the machine does well, and where it’s lacking. Thinking of buying one for yourself? Read on to find out whether it’s worth it.

What Does the Lifepro Vibration Plate Do?

Amazon

Buy the Lifepro Waver Mini Vibration Plate Here

Here’s where things get interesting. As with other manufacturers, Lifepro claims its vibration machine can do lots of things.

Besides calming the nervous system and relieving stress and pain, the Waver may help increase blood flow. It can also boost circulation and protect your nerves and bones. Other benefits range from repairing old injuries to loosening stiff joints for lasting pain relief and a greater range of motion.

Some manufacturers claim that WBV can also reduce cellulite (who doesn’t want that?) and provide conditioning for seniors with arthritis and others with certain health restrictions.

So should you trade your gym membership for a vibration machine? Not just yet.

As of this writing, scientific studies haven’t proven the benefits of WBV as regular exercise (we’ll update this post if one becomes available.) In other words, don’t substitute it for traditional cardio and strength workouts yet.

However, studies positively link whole body vibrations (WBVs) to reduced back pain, lower stress levels, enhanced blood flow, reduced soreness after workouts, improved flexibility and weight loss, according to this Mayo Clinic article.

Minutes into my first session, my chronically tight muscles finally loosened up. The effects even lasted throughout the day, and were easier to achieve than with a vibrating roller alone. My leg and back muscles felt much more limber and less sore (I’m admittedly bad about stretching after workouts!).

As a beginner, I mostly used the lower to mid-range settings to improve blood flow and circulation. There are 99 available levels, which is generous for a budget machine. Starting at the lowest numbers can help you ease into the workout. But by all means, crank it up if you want a higher intensity.

How Do Vibration Machines Work?

Powerfit

Physical therapist and personal trainer, Ben Quist, DPT, explains how these rapid vibrations trick your body into thinking it’s falling. This activates the stress reflex and is where most benefits are gained.

The Waver and Waver Mini share an oscillating 200-watt motor that vibrates one way. This isn’t a huge amount of power, but it’s not bad for a budget machine.

What really matters is that the Waver is heavy enough to avoid moving around when it’s powered on. With your feet firmly planted on the ground, each vibration is reliably transmitted into your body for maximum results.

Even with an automatic program, you can move your feet around to make the vibrations more or less intense. These instant adjustments help keep your goals within reach. For example, the vibrations are most intense on the outer edges. To make your workouts more challenging, use this higher intensity to work harder.

You can get a more intense experience by upgrading to a multi-directional motor with many vibrations. For example, the LifePro Rumblex 4D Pro and the LifePro Turbo 3D Vibration Plate. Both platforms activate and engage your muscles more effectively with three motors instead of one.

Lifepro Waver Vs. Mini: Which Is Right for Me?

Lifepro

Buy the Lifepro Waver Vibration Plate Here

The original Vibration Waver and the Waver Mini differ regarding size and portability. True to its name, the Mini plate is smaller and lighter. It’s over 10 pounds lighter and has a smaller footprint, making it easier to move and store out of the way.

Otherwise, they’re nearly identical in terms of power, benefits and features. You’ll pay slightly less for the Mini without sacrificing much.

Compared to other members of the Lifepro vibration machine family, the Wavers are the most basic and affordable. They’re ideal for beginners, seniors and general rehabilitation.

Lifepro Waver Vibration Plate ($199.99)

Lifepro Mini Waver Vibration Plate ($149.99)

What Benefits Can I Expect from the Waver Mini Vibration Plate?

Lifepro

Don’t be fooled by the name, as the Mini is as effective as its bigger siblings. It’s powered by a 200-watt motor that reliably vibrates your body from head to toe.

According to Lifepro, the Waver Mini can help increase blood flow, increase circulation, protect nerves and bones, repair old injuries, and loosen stiff joints. Depending on your goals, this can bring lasting pain relief and a better range of motion, whether you’re young or old.

Is It Easy to Use?

Lifepro

Besides the machine, there are several accessories, including a remote. The remote is large and easy to grip, with buttons to adjust basic settings. It’s really convenient and will keep you focused on your workouts. Batteries aren’t included.

Depending on your preference, you can stand on the surface with or without running shoes. However, we don’t recommend going barefoot. Slip on a pair of cushioned socks and your feet should be happy.

You’ll also find a set of resistance bands. They’re color-coordinated from light to heavy. There’s also an armband to work on your core and upper body. You can easily attach and remove the armband as needed. Craving an even more intense upper body workout? You can get stronger and fitter with a workout bow such as the Gorilla Travel, which is portable to take on the go.

Need a bigger challenge? Pair it with something like the NordicTrack iSelect Alexa dumbbells, which change weights via voice prompts so you don’t have to interrupt your workout.

Do Vibration Plates Work for Weight Loss?

If you want to lose weight, you can’t necessarily count on the vibration machine alone. Trials have yet to prove that WBV alone can shed pounds. Especially troublesome belly fat, explains one ESSA accredited exercise physiologist.

In some smaller studies, a few individuals report losing weight. However, it wasn’t from using the vibration plate alone. Most participants shed the most weight when using a vibration plate alongside proven methods such as eating healthy and exercising regularly.

To improve your fitness at home, pair the Waver Mini with a cardio machine that will burn tons of calories. One of our favorites is the Bowflex Max Total 16 interactive stepper that focuses on HIIT workouts to burn fat fast.

What Exercises Can I Do on the Mini Vibration Machine?

123RF.com (kzenon)

To lose weight or tone your muscles, level up by adding resistance. You can start with the resistance bands that come with the Waver Mini. They’re color-coded from lightest (yellow) to heaviest (black). You’ll also discover tubes for toning, rather than strengthening. Don’t expect to get ripped, unless you’re doing additional exercises on the side.

Once I got used to the vibrations, I tried a few basic yoga moves and stretches. The oscillating platform definitely challenges your concentration and balance. You can also stretch on or off the platform after your muscles warm up.

This awesome YouTube video walks you through several beginner exercises. It’s a great way to learn more about the benefits and get comfortable on the vibrating platform.

If your main goal is to sculpt and tone your body, consider the Lifepro Waver Mini Press. It features two adjustable handles to reduce wrist strain with pushups. You can comfortably work in three positions to target various muscle groups. Two resistance loop bands and four mini bands are included.

How Often Can I Use My Vibration Plate?

You can use your vibration plate as often as you’d like. It’s low impact, highly efficient and won’t strain your joints. Depending on your tolerance and goals, you can use it once a day, twice a day or a few times per week.

Is the Mini Waver Vibration Plate Worth It?

Lifepro

As mentioned above, vibration plates are somewhat of a novelty. Some see them as a passing fad, while others sing their praises.

If you’re trying to lose weight and get fit by replacing your regular exercise routine, you’ll probably be disappointed. Scientific studies have yet to prove the stand-alone benefits of vibration plates. Combined with eating healthy and exercising regularly, though, you’re much more likely to see quick results.

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

 
Venture into any gym and ask fellow gym-goers if they’ve heard of Bowflex. Most people will say they have. It’s one of the most recognizable fitness brands out there, with a reputation for reliability and value. Even if you already own their adjustable dumbbells or iconic home gym, Bowflex has recently added smart exercise machines to its lineup, including the VeloCore spin bike that’s giving Peloton a run for its money.

One of its newest family members is the Max Total 16 (MT16), a combination full-body machine that’s a cross between a stair stepper and an elliptical.

Bowflex sent us a review unit, and we’ve thoroughly tested the machine and its virtual platform, JRNY. Our in-depth review covers the pros and cons. With a price tag of over $2,000, it’s a big investment for your home fitness. Is it worth the money? Read our hands-on Bowflex Max Total 16 review to find out!

What Is the Bowflex Max Total 16?

Bowflex

Buy the Bowflex Max Total 16 Here

Are you interested in a rewarding home workout that’s fun, effective, and easy on the joints? If so, the Bowflex Max Total 16 could be for you. It’s the newest and most advanced member of the Max Trainer family. Between parenting, working, and other tasks that often limit our workouts, it makes “me time” satisfying and effective.

At the heart of this machine is a 16-inch HD touchscreen. It’s the biggest Max Trainer screen to date (by several inches), yet doesn’t feel overwhelming. You can easily follow workout prompts and navigate the menu without getting lost. You can comfortably watch Netflix movies, travel the world via scenic routes, and be pushed to your limits by an instructor.

A cross between an elliptical and a stair stepper, this cardio machine whips you into shape with quick movements and a large library of interesting workouts. Unlike an elliptical or stair stepper, there are multiple handle grips. This helps isolate various body parts and engage different muscle groups. It’s a true whole-body workout. Like a vertical climber, it’s tough because you can’t sit down when you need a break.

You’ll also find more hand positions than ever before. There are low, medium and high bars. At 5’3″, I found the low and mid handles most comfortable. But a taller user will appreciate the higher bars. Having multiple hand positions targets your core and upper body, which helps strengthen muscles and lose weight faster. It’s a big advantage of this machine’s unique design. The workouts are quick and effective, so there’s no excuse to skip a session, even if you only have 15 minutes to spare.

It might look intimidating, but the Max Trainer is for everyone. Even if you’re a beginner, a few quick sessions a couple of days each week can make you stronger and fitter. Prefer really intense workouts? The Max Trainer is also for you. There are 20 resistance levels to choose from (and I really felt the burn at level 10!).

JRNY Experience & Membership

Bowflex

Without a similar machine for comparison, we can’t say whether you’d get more bang for your buck elsewhere. Generally, though, JRNY is one of the newer digital platforms out there. One of its greatest strengths is its versatility. You can listen to music while following voice coaching commands during a scenic world tour, for example. The workouts aren’t choreographed to music, but you can easily choose from a generous selection of genres. Like the Bowflex BXT8J treadmill, there’s Bluetooth technology, so you can also pair your AirPods or other workout headphones to avoid annoying others.

Besides the adaptive workouts, which get harder as you progress, you’ll find instructor-led and voice coaching programs. To be honest, the voice coaching wasn’t quite my style. However, if hearing frequent reassurances such as, “almost there…just 30 seconds longer!” pushes you harder, you’ll feel right at home. I really enjoyed the on-demand classes led by instructors, but as someone who often works out for at least 30 minutes, I would love to see more 30+ minute videos.

JRNY has lots to offer, but there’s definitely room to grow.

There are no live classes, for example. Another bummer is that there isn’t a leaderboard. That can dampen competitive spirits and make your workouts feel more solitary. If you’re craving a vibrant fitness community, you won’t find it here (at least for now). For that kind of solo workout experience, a smart spinning bike might be a better fit.

Another potential disadvantage is that this pricey machine is rendered nearly useless without a JRNY membership, like the Tempo Move and other connected machines. It’s still usable without a membership, but you’ll miss out on premium fitness content. Besides the initial price of the cardio machine, you’ll need to consider the cost of the annual membership ($149 as of this writing).

Will the Max Total 16 Fit in My Apartment?

The small footprint of this machine, compared to other cardio machines for home workouts, is crucial for many buyers. The Max Total 16 is smaller than most ellipticals and small home treadmills. It measures 49.3″L x 30.8″W x 65.7″H.

The Max Total 16 fit nicely into my small home gym space. But even if you have enough space, it’s nice to have a machine that won’t take up more room than necessary. This trainer has built-in transport wheels and can be easily tipped back to maneuver as needed.

Can You Do More than 14 Minutes on the Bowflex Max Trainer?

Bowflex

As of this writing, the longest trainer-led video is around 30 minutes long. That’s plenty for most HIIT workouts, which is what the M16 is built for. However, some workouts with voice coaching extend to at least 60 minutes. And if you’re working out without a coach, you can exercise for an unlimited amount of time.

Short on time? You can find workouts that last just 5 minutes or less. If you have some extra time but don’t want to feel bored, try stacking shorter workouts to mix things up.

Regardless of how long or short the workout is, you’ll want to hit that sweet spot. In other words, a level that’s taxing yet sustainable for the entire session. Once your fitness improves you can play with the variables by increasing the time or resistance or stacking programs to vary your training.

Another fun home workout machine is the CLMBR interactive vertical climbing machine. It’s a great way to work your upper and lower body and emphasizes quick and effective HIIT workouts. There’s also a thriving social community to keep you motivated and on track. Check out our in-depth CLMBR machine review for more information if you’re interested.

Can You Lose Weight with the Bowflex Max Trainer?

Bowflex

During these intense intervals, you’re pushing your body to the limit for a short amount of time. Most explosive intervals last anywhere from 30 seconds to 60 seconds. Then, your body is forced to adapt and recover quickly, which ultimately makes you a stronger and fitter athlete. It also burns tons of calories.

Short on time? Most HIIT workouts last just 30 minutes or less, according to one New York City-area trainer. Your weight loss journey doesn’t end as soon as you’re workout is done, as you’ll keep burning calories for hours. In comparison, a traditional cardio workout such as running or swimming can take nearly twice as long to burn the same amount of calories.

Want more ways to stay fit at home? We tried out the Bowflex VeloCore 22 and several other spin bikes for your home and instructor-led classes. An increasing number of platforms offer HIIT-based workouts on the bike so you can burn more calories in less time.

Another option is a vibration plate, which can help you lose weight when combined with proven exercises, such as HIIT workouts. Plus, it’s a great way to loosen up after a tough workout. We tested the Lifepro Waver Mini for an in-depth review.

Is the Bowflex Max Trainer Hard on Your Knees?

Bowflex

As with traditional ellipticals, the Max Trainers shouldn’t cause knee pain when used correctly. It’s a worthy alternative to high-impact activities such as running, especially if you have arthritis or are prone to joint pain.

Eager to give your aching knees a break? On days when you want to focus on your upper body, the Alexa-enabled dumbbells from NordicTrack will help keep you in shape. With these smart dumbbells, you can simply ask Alexa to change the weight for you to stay focused on your fitness.

Bowflex Max Total 16 Vs M9: Which Is Better?

Bowflex

However, both cardio machines have a lot in common, including built-in HD touchscreens and access to the JRNY platform with many different classes. You can stream entertainment, including Netflix and Bowflex Radio, on both.

The Max Total 16 has 6-grip handlebars and the Max Trainer M9 has 4-grip handlebars. That means you have an extra position on the Max Total 16. Those extra handles can provide more stability and work slightly different muscles compared to the Max Trainer M9. The screen on the MT16 is six inches larger, making it easier to watch movies and view your data.

We’ll break down each machine’s features to help you decide which is better.

Max Trainer M9 ($1,999)

 
Max Total 16 ($2,499)

How Much Is the Bowflex Max Total?

The prices we’ve listed are subject to change, and we’ll do our best to keep them updated. As of this writing, Bowflex is selling the Max Total 16 for $2,499.

The price includes a free mat and free shipping when you order from the Bowflex website. You’ll also receive a 1-year JRNY membership with your purchase, which is a $149 value. If you prefer to leave the assembly to the professionals, you’ll pay an extra $169 for the in-home assembly.

Although the standard warranty includes 3 years for the frame and parts plus 90 days for labor, you can pay extra for extended protection plans. The 3-year plan costs $199 and the 5-year plan costs $259.

In total, you can spend up to $2,927 for the Max Total 16 and extra add-ons.

Is the Bowflex Max Total 16 worth It?

Is the Bowflex Max Total 16 worth it? Our TL;DR answer is “yes!”. Here’s why. After spending several months of testing, I can honestly say that this is a heavy-duty machine with a lot going for it.

Yes, it’s expensive. And yes, the membership fees aren’t cheap (but remember the generous 1-year trial with your purchase). For that reason, you’ll probably get the most bang for your buck if you already love working out and want a fun cardio machine to mix up your routine. That’s not to say it’s not for you if you loathe cardio or haven’t worked out in years. You can certainly climb the fitness ladder (and fast)!

The biggest disadvantage is the high price tag, but if it’s within your budget and you want to treat yourself to a rewarding home workout experience, you probably won’t regret this big-ticket purchase. Nearly one year after my test Bowflex arrived, I’m still using it 3 to 4 days a week for 30 minutes at a time. I haven’t experienced any mechanical or streaming issues to date but will update this review if that changes.

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

 
Connected fitness equipment has exploded in popularity recently. There’s a lot of buzz around machines like Peloton, The Mirror and the Aviron connected rower, but they’re far from the only options if you want a home workout that’s fun and motivational.

Take CLMBR, for example. This Instagram-worthy workout machine is backed by recognizable names like Jay-Z and Pitbull. Popular for its engaging virtual workouts and highly effective fast-paced movements that target your whole body, it’s the most immersive home vertical climber for your money. But is it worth the steep price? Our in-depth CLMBR review will help you decide.

What Is CLMBR?

CLMBR

Buy CLMBR Here

CLMBR is a connected vertical climber that’s much different than most other home workout machines. Unlike a stationary bike, for example, it simultaneously works your arms, legs and core while engaging up to 86% of your muscles. Even better? You can burn serious calories in a short amount of time. Just 30 minutes can blast up to 670 calories, according to CLMBR. The low-impact, high-intensity movements help you quickly get in shape, just like the full-body cardio workout on the Bowflex Max Total 16.

Whether you’re following a trainer-led workout or climbing solo, you’ll feel the burn almost immediately. Arm and leg day become one as you push down the pedals and pull yourself to new levels. The movement might take time to master, but stick with it and it’ll soon feel like second nature. You can even use it daily since there’s no impact on your joints.

Vertical climbers have been around for decades, but CLMBR offers a uniquely immersive experience. A large built-in display puts you face-to-face with high-level trainers who encourage you to have fun and always give your best. If you’re missing group workouts, you can still feel like you’re part of a bigger community at home.

Are There Virtual Classes?

CLMBR

There’s something for everyone, even total beginners. You can get lost in the moment with a rhythm climb or push your limits with interval climbs. Need a break from climbing? Hop to the floor for the boot camp classes, which are great for mixing up your workout routine. You can do general strength training or focus on an area of concern, such as your arms or core. According to CLMBR connected user reviews, you can even spice it up with dumbbells, resistance band sets or Bala rings if you need more weight.

If you want to avoid the subscription fee, CLMBR still has basic functionality. You can still change your resistance settings and get in-workout stats to track your progress.

How Much Is CLMBR?

CLMBR

As of this writing, you can score the CLMBR for a lower price than usual thanks to a limited-time deal ($304 off CLMBR bundles + one free month of CLMBR digital content). The base model starts at $2,495 (it’s normally $2,799) while the priciest Summit package will set you back $3,095 with the current promotion.

There are several CLMBR bundles. Here’s what each CLMBR package currently costs and what you’ll get with each one. Each package includes one month of free on-demand content, so you can check out the platform without committing to a monthly fee.

Base ($2,495) – CLMBR Connected Machine
Plus ($2,895) – Base package + 12-month membership
Peak ($2,995) – Plus package + a mat, resistance bands, water bottle and sweat towel
Summit ($3,095) – Peak package + Bala Beam and Bala Beam Ring

Prefer to have professionals set it up for you? There’s a $250 fee for white glove delivery.

Can CLMBR Fit into My Apartment?

CLMBR

Don’t worry if you have limited storage space, as its sleek and stylish design blends in with any decor. Even better? It’s quiet so you can work out early in the morning or late at night without annoying your neighbors.

If you’re really short on space, a vibration machine such as the Lifepro Waver Mini can be a fun alternative. It’s not intended to help you lose weight on its own, but can speed up weight loss when combined with traditional workouts.

Another great solution for studios and compact spaces is the Tempo Move home gym, which has on-board storage to keep your weights tidy.

CLMBR Vs VersaClimber: Which Vertical Climber Is Best?

VersaClimber

VersaClimber offers live and on-demand classes, while CLMBR currently only has pre-recorded workouts. However, CLMBR’s library is about twice as large. Both platforms have a subscription fee of $39 per month.

If you’re planning on taking lots of classes, the larger tablet display on the CLMBR is much easier to see. However, you can easily stream VersaClimber classes on a connected device. It even works with the 4k FireTV Stick for added convenience.

You get a huge resistance range with up to 500 pounds of force on the VersaClimber. It also shows the percentage of maximum work exerted and your workout watts, which makes the VersaClimber ideal for dedicated athletes who want to improve their performance. You’ll still get a great workout on CLMBR, but it seems to be a more user-friendly option for a wider range of ages and fitness levels.

Who Owns CLMBR?

CLMBR was founded in 2018 by Avrum Elmakis. The Denver-based company is backed by numerous investors, including celebrities like Jay-Z, Pitbull, Ryan Seacrest and Novak Djokovic.

Is a Vertical Climber a Good Workout?

CLMBR

Is CLMBR a Better Workout Than Peloton?

Peloton

If you want to engage your entire body by working your arms, core and legs simultaneously, then yes, CLMBR is a better workout than Peloton. It can also burn more calories in a shorter period of time, making it really efficient if you hate working out or are short on time.

Unlike Peloton, though, you can’t sit back in the saddle to catch a break. You’re in the same position for the entire workout. Fortunately, CLMBR is uniquely designed with an emphasis on proper spinal alignment. Even during HIIT workouts, there’s minimal impact on your back, knees, hips and joints. On the Peloton (or any other spinning bike for workouts), slouching can stress your back and even cause workouts to be painful.

Interested in Peloton? Find out more about how it and other connected spinning bikes can improve your fitness.

Should I Buy CLMBR?

CLMBR

This comprehensive workout machine offers real-time feedback so you can make adjustments as you go. Like the NordicTrack iSelect dumbbells, it also works with Alexa to easily start, pause, resume or stop a workout.

The high price tag might sting at first, but it could be worth it if you’re serious about fitness and know you’ll use it a lot. Some vertical climbers rely on a chain that can quickly wear out if it’s not greased and maintained regularly. CLMBR uses high-performance Kevlar belts instead. These reinforced belts require minimal upkeep and are less likely to wear down despite heavy use. If repairs are required, the critical parts are easily accessible, which can greatly reduce the long-term costs.

You don’t have to be an avid climber to make the investment, either. It’s highly adjustable and can be customized for a comfortable fit for nearly any body, according to CLMBR machine reviews. As long as you’re over 5 feet tall, under 7 feet tall and don’t weigh over 350 pounds, you can this machine.

However, they’re far from the only options when it comes to having fun and improving your fitness. Unlike most specialized workout equipment, vertical climbers target your entire body, including your arms, core and back.

Get a rewarding full-body workout while blasting calories on these best vertical climbers for home workouts.

Looking for bikes without screens? Browse our home spin bike guide for more options.

Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page.

 
If you’ve been out of the home fitness craze loop lately, here’s your chance to learn more about a fun device called the Mirror. It’s an entirely interactive connected fitness mirror that requires minimal space. Anyone can use Mirror, and it’s an amazing investment for anyone who gets bored easily and wants to squeeze in a workout on their own time. If you’re eager to ditch your premium boutique gym membership and set your own schedule, this could be the home gym solution for you.

Mirror

Buy The Mirror Home Gym

What Is the Mirror?

The Mirror is an interactive fitness device that’s loaded with technology and tons of live and on-demand trainer-led workouts. It’s WiFi-enabled and is conveniently controlled via an app. If you dream of rolling out of bed and instantly joining a class that matches how you’re feeling on any given day, this pricey futuristic device could be just what your home gym needs.

With an array of encouraging and motivational certified trainers at your disposal, it’s a great choice for HIIT and cardio workouts that will leave you sweating. You can also tone trouble areas and even learn to meditate thanks to a huge library of classes. Working out at home is far from boring when you have access to over 10,000 classes and 50+ genres at your fingertips. New classes are added daily. You might even feel confident enough to try a class that made you too uncomfortable at the gym.

Advanced camera technology monitors your form to ensure you’re doing each exercise correctly. This will help you get the most out of each workout and reduce the risk of injuries. You’ll also get the same live feedback and motivation you’d expect from a studio class, such as gentle reminders to relax your shoulders during reps. Personal exercise modifications for every body and activity level make this a fun workout investment for all ages and stages of fitness.

If you’re missing the camaraderie of a group class, you can easily connect with friends and make new ones. You’ll see who’s working out alongside you during each session, so you’ll never feel alone in your fitness journey. Features such as live feedback and shoutouts keep you fully connected and engaged with the instructors and your workout buddies.

Unlike some competitors, this one doesn’t have built-in weights. The emphasis is on whole-body fitness, such as boxing, bootcamp and dance cardio. It lacks the high resistance of a machine that’s made specifically for weightlifting, such as a functional trainer for home workouts, yet is challenging enough for even elite athletes. Even the fittest users are surprised by how sore and tired they feel after a Mirror workout. Few home exercise machines offer such comprehensive benefits, although the CLMBR connected climbing machine is a compelling alternative.

Shiny and slender, it’s probably one of the most attractive pieces of fitness equipment you’ll ever own. No need to worry about figuring out where to store it when you have company. It also doubles as a full-length mirror when not in use. And if you find your fitness routine slumping, a glimpse of those softening lines in the Mirror should be sufficient to get you back on track.

How Much Does the Mirror Cost?

There are four Mirror packages. Mirror Basic, the cheapest option, starts at $1,495. It’s followed by Mirror Essentials ($1,695) and Mirror Pro ($1,795). If you want a home workout experience the whole family can enjoy, the Mirror Family package is $2,045.

Can You Use the Mirror Without a Subscription?

You’ll need an active Mirror membership to access the classes. The membership costs $39 per month and includes unlimited access to live and on-demand classes. Up to 5 additional household members can create their own accounts. Everyone receives their own login for personalized results.

What Are the Different Packages?

Mirror

There are currently four Mirror packages. Several accessories are included in all but the most basic option so that you don’t need to worry about shopping separately for things like weights and a workout mat. You can also browse the Mirror accessories page to create a customized package.

Mirror Basic (Now $1,195)

Includes the Mirror home gym plus:

• The Mirror Stand
• Standard Warranty
• Mirror Lens Cap

Mirror Essentials (Now $1,395)

Everything in the Basic package plus:

• Heart Rate Monitor
• Fitness Band Pack
• lululemon Yoga Mat
• lululemon Yoga Block
• lululemon Yoga Mat Strap
• lululemon Foam Roller
• Sticker Pack

Mirror Pro (Now $1,495)

Includes everything in the Mirror Essentials package plus:

• Mirror weights (1 pair)
• lululemon Workout Towel

Mirror Family (Now $1,745)

Includes everything in the Mirror Pro package plus:

• 2 Heart Rate Monitors
• 2 Fitness Band Packs
• 2 Pairs of Mirror Weights
• 2 lululemon Yoga Mats
• 2 lululemon Yoga Blocks
• 2 lululemon Yoga Mat Straps
• 2 lululemon Workout Towels

Can the Mirror Instructors See You?

Mirror

In certain instances, your instructor may be able to see you and offer feedback on your form. This is the case with personal training sessions. Two-way audio and video lets you see and hear your instructor and vice versa. You’ll work out together in real-time, just like in the studio. Your trainer will correct your form, provide feedback and offer words of encouragement, all at a much lower price than your typical training session in the gym.

Outside of personal training sessions, the only other time your trainer can see you is during live classes with the Community Camera activated (and even then it’s just to quickly check your form and offer corrections). If you’d prefer to keep your messy hair and red, sweaty face hidden, just slide the lens cap for maximum privacy.

How Much Space Do I Need?

The Mirror measures 56″H x 22.4″W x 1.7″D. It weighs 70 lbs and can be used on any flooring surface. Want some cushioning? Check out our large exercise mats for your workouts.

Tonal Vs Mirror: Which Is Better?

Tonal

Unlike Mirror, Tonal features an adaptive weight system. With 200 pounds of digital weight, it’s the better option for strength-oriented workouts. There’s a greater emphasis on AI (artificial intelligence), and the machine’s numerous built-in sensors offer real-time form and technique correction. The weight is automatically adjusted with each repetition to push your limits while keeping you safe and comfortable when working out at home.

In terms of price, Tonal costs $2,995 plus an extra $495 for the Smart Accessory bundle complete with a bench, smart bar, smart handles, rope, foam roller and workout mat. You’ll pay $49 per month with a minimum 1-year committment. The least expensive Mirror with weights is the Pro package, which starts at $1,795.

Is the Mirror Worth It?

Is the fitness Mirror an expensive fad or a sound long-term investment for your health, like the Aviron Impact rower? Only you can ultimately decide whether it’s worth parting with your hard-earned cash.

Even if you can afford it, will you use the machine enough to justify the cost? And is getting a quality home workout on your own time worth sacrificing the in-person social connections you make sweating alongside others in the studio? Do you revel in peppy inspirational phrases and words of encouragement or find them irritating? These are just a few questions to ask yourself before taking the plunge.

Impacts on your wallet and social activities aside, it seems like this mirror is part of a larger trend that isn’t just
a passing fad. In a global fitness survey published by The American College of Sports Medicine (ACSM), home gyms continue to be a hot fitness trend (second only to wearable technology such as these music and GPS running watches).

Are There Any Mirror Workout Alternatives?

Echelon

Yes, there are several worthy Mirror alternatives. Some have more features while others are less expensive. We’ve focused on other smart mirrors, but if you want to mix it up with a similarly challenging workout, read our Bowflex Max Total 16 review for a fun alternative.

If you’re put off by the Mirror’s high price tag, the less expensive Echelon Reflect Smart Mirror could be a better choice. It starts at $949 for the entry-level 40-inch version (membership not included). The platform isn’t as polished as Mirror’s, but it’s an enticing budget pick that will still give you a rewarding workout at home.

And if you’re really trying to save money, consider the Lifepro Mini. It’s the smallest Waver vibration plate. You can use it to improve blood flow, relieve sore and tight muscles, and even lose weight when combined with other effective workouts. Browse our Lifepro Mini review to learn more.

Other options include:
FORME Life Studio Mirror
Tempo Studio
NordicTrack Vault

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Instead of interrupting your workout to change the weight on your dumbbells, simply command Alexa to do it for you. If you want a seamless workout experience, NordicTrack’s smart connected dumbbells could be for you. The iSelect Adjustable Dumbbells (sold on Amazon for $429) can be electronically adjusted from 5 to 50 pounds using voice commands.

To get a better sense of what these dumbbells offer, I purchased a pair for myself. In short, they’re well-built and save a ton of space. Instead of cluttering your cramped gym with a large weight rack, you can set up the iSelect nearly anywhere. However, there are some drawbacks. If you’re used to the standard size and weight of traditional dumbbells, these bulky alternatives can feel awkward and clumsy. Keep reading my hands-on review to find out whether the iSelect dumbbells are right for you.

What Are the NordicTrack iSelect Dumbbells?

iFIT

Buy The NordicTrack iSelect Dumbbells

From the same company that makes a smart connected fitness mirror and a smart exercise bike, the iSelect dumbbells from NordicTrack are designed to improve your performance. They’re compatible with Alexa-enabled devices so that you can shout requests to change the weight for a hands-free workout. This eliminates the need to stop and change the weights yourself, which in turn keeps your heart rate up and your mind focused on knocking out the reps.

However, the weights must be in their base every time you need to make adjustments. Picking up the dumbbells before they’re ready can quickly cut a workout short, as you’ll need to stop to realign the plates. The good news is that it takes just a few seconds to adjust the weight. It’s a great time to quickly towel off or rehydrate before banging out your next set.

Besides adjusting the weight, Alexa can also recall previous workout settings. For example, you can say, “Alexa, set weight to squat,” and she’ll automatically select your last saved squat weight. Love the thought of an Alexa-assisted workout? The CLMBR vertical climbing machine also responds to voice commands to control your workout.

The iSelect dumbbells automatically save and adjust to your presets for 15 different dumbbell exercises. They include: biceps curl, overhead shoulder press, lateral shoulder raise, front shoulder raise, triceps extension, bent over row, chest press, squat, deadlift, lunge, lateral lunge, wood chop, chest fly, reverse fly and renegade row.

There isn’t a built-in tablet, but an integrated media holder props up your smart device so that you can follow your favorite instructor-led workouts. You can explore different classes on the platform with your free 30-day iFIT trial membership. Unsure how to perform a certain movement? Just find the name of the exercise on the app and tap it for a demo video.

Easily adjustable from 5 to 50 pounds within seconds by giving Alexa the word, you’ll have 100 pounds of resistance at your disposal. This should be plenty for all but the strongest users. The iFIT classes can help guide and motivate you. If you’ve tried the NordicTrack studio cycle, it’s very similar. However, you can easily use these dumbbells for your own workouts outside of the platform as well. Knurled handles give sweaty palms a secure surface as you’re lifting for maximum safety, so you can confidently lift and push your limits.

Do I Need a Subscription to Use the Dumbbells?

No, you don’t need a subscription to use the iSelect dumbbells. A 30-day iFIT family membership is included with your purchase so that you can decide whether it’s worth the monthly fee. Just be aware that you’ll be automatically billed the $39 per month membership fee if you don’t cancel at the end of your trial.

Who Are These Smart NordicTrack Dumbbells For?

iFIT

Love the idea of asking Alexa to adjust the weight so that you don’t have to disrupt your workout routine? Then the iSelect dumbbells could be right for you. If you don’t mind paying a hefty price for voice-controlled convenience, then it’s worth checking out these smart dumbbells.

If you’re a renter or have a small home gym, it’s an ideal space-saving solution that still lets you get in a rewarding workout at home. The wide weight selection replaces up to 20 dumbbells, so you can keep your fitness area neat and tidy. They’re great for anyone who lives in an apartment or condo. You can also use them in addition to other smart equipment, including the interactive Mirror home gym.

Smart connectivity aside, though, you can get similar adjustable dumbbells for a lower price. For example, the NordicTrack 55-lb. Select-a-Weight Dumbbell Pair has a slightly higher weight range (it replaces up to 30 dumbbells). It also works with the iFIT app (and comes with a free trial) so that you can follow along with thousands of trainer-led videos on your own device. The Select-a-Weight dumbbells don’t feature Alexa, though, so you’ll have to adjust the weight manually.

NordicTrack iSelect vs. Bowflex SelectTech 552: Which Is Better?

Bowflex

Here’s a quick breakdown of the key differences between these two popular adjustable dumbbells.

NordicTrack iSelect ($429)

Bowflex SelectTech 552

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Bowflex, Peloton and MYX offer high-quality exercise bikes that make working out at home fun and rewarding. All three home spin bikes have huge interactive displays for an immersive experience, but there are some key differences. We’ve tested, reviewed and compared the models below to make your purchasing decision a little easier.

January Spin Bike Deals:
Save $639 Off VeloCore Bike (16″) + Extra Comfort Bike Seat – (Now $1,199)
Save $639 Off VeloCore Bike (22″) + Extra Comfort Bike Seat – (Now $1,599)

Bowflex VeloCore

Bowflex

The Bowflex VeloCore spin bike has a unique feature that distinguishes this interactive spin bike from competitors. Unlike the Peloton and MYX, which are completely stationary, VeloCore leans into corners and gently rocks from side to side as you sprint to the finish.

But how effective is it? And does it justify the bike’s higher price tag? We hopped on our test VeloCore to find out.

If you’re craving an outdoor riding experience, swaying can bridge the gap and deliver a more realistic ride. Plus, the extra movement actively engages your core and upper body. You can easily switch to standard riding mode if a stationary bike is more your style. We talk extensively about this feature below, so you can better understand how it works.

Before we dive into how well this exercise bike with a virtual screen handles and performs, we’ll discuss the price and value so you know what you’re getting. VeloCore hasn’t been around as long as the Peloton and MYX bikes, but it’s certainly a compelling alternative. It’s a well-made bike with tons of great features, although the steeper price tag can be discouraging, especially for a beginner. Is it a worthy investment? Here’s our honest opinion.

Price

Bowflex offers two VeloCore models. The smaller bike has a 16-inch display and costs $1,699. You’ll pay $2,199 for the larger 22-inch console. Both models have HD LCD consoles with touchscreen displays and are identical except for the different screen sizes.

Some assembly is required, although you can arrange to have your bike set up by professionals through Bowflex for $199.

In comparison, here’s how much the Peloton and MYX II bikes cost.

Peloton Bike – $1,495
Peloton Bike+ – $2,495

MYX II – $1,399
MYX II Plus – $1,599

Membership

VeloCore is designed for use with its own membership (JRNY). A premium JRNY membership costs $19.99 per month or $149 each year. A free two-month trial is included with each bike purchase. You’ll also have unlimited user profiles with your JRNY membership.

You can also use subscription services to Peloton, Zwift and other compatible apps if you prefer. These services won’t stream directly through the VeloCore, but you can set up your own device to follow along with your favorite third-party apps.

Interactive Workouts

Bowflex

After testing out the interactive Bowflex Treadmill 22 with an integrated JRNY experience, I had a good idea of what to expect regarding the types of classes and interactive features.

Unlike Peloton, JRNY emphasizes individual performances rather than group rides and leaderboards. If you’re used to spin classes and want a similar atmosphere, the platform’s individualized approach can take some getting used to. However, we highly recommend trying a few solo efforts. They’re uniquely tailored to your fitness level to ensure that you’re working out and progressing at the level that’s best for you.

To ensure you get the most out of your workouts and are making some serious fitness gains, the program uses AI algorithms, feedback from your initial assessment and data from previous workouts to give you customized workouts each day.

There aren’t as many cycling classes to choose from as you’ll find on other popular platforms, but JRNY continues to add and enhance its lineup. Initially, the only option was voice-led motivational coaching. Now there’s a growing selection of trainer-led workouts to keep your sweat sessions interesting.

However, JRNY currently only offers pre-recorded workouts. However, you can use a third-party app to access live cycling classes on other platforms.

If intensely energetic instructors aren’t quite your style, you’ll appreciate JRNY’s more laid-back approach. That’s not to say these classes aren’t motivational and challenging; there’s just a greater emphasis on friendly coaching and one-on-one training. MYX bikes offer a similar experience. Where Peloton pulls ahead with its group-based classes and leaderboards, you’re only competing against yourself on the VeloCore and MYX bikes.

Not up for an instructor-led workout? Your JRNY membership includes the Explore the World app with over 25 virtual destinations, so you can ride around the world from the comfort of your home. Bowflex definitely has the advantage over Peloton in this category. Not only can you select a variety of routes around the world, you can even customize each session by selecting your favorite music genre.

Another feature that’s unique to the VeloCore is that you can easily access and stream Bowflex Radio and popular video subscription services such as Disney+, Prime Video, Hulu and Netflix. You’ll need your own account to access these services.

Ride & Comfort

You can lean into corners and rock back and forth as you dash for the finish line on the Bowflex VeloCore for a unique home cycling experience that no other bike on this list currently offers.

Once you push the knob down to activate this feature, the bike immediately begins swaying as you pedal. It feels quite natural, especially when standing. Besides making spin workouts more fun, it also activates your core and arms more than a stationary bike. That extra movement also blasts more calories. Pulling the same knob up immediately locks the stem and prevents it from moving.

Whether you’re chasing down a PR during an interval workout or cruising through a virtual ride, you’ll have 100 resistance levels to accomplish your goals. It’s up to you to control the resistance accordingly throughout your ride. The MYX bikes also feature manual resistance knobs, as does the base Peloton Bike. If you really want a bike that adjusts the resistance for you, consider upgrading to the Peloton Bike+ with its Auto Follow feature.

VeloCore, Peloton and MYX all measure metrics, but in slightly different ways. VeloCore tracks your workout time, intervals, distance, total calories, calories burned each minute, cadence, resistance and goals. However, it doesn’t currently measure watts. You can monitor your heart rate using the included Bluetooth heart rate tracker or by pairing your own device. VeloCore works with several Bluetooth Low Energy (BLE) heart rate monitors.

The best home spin bikes, including VeloCore, are fully adjustable. You can move the seat up and down as well as front and back. The handlebars slide up and down. This is also true for both Peloton bikes. If you’re looking for an even more customized fit, MYX handlebars can be moved forward and back as needed.

Having extensively tested the VeloCore and Peloton, the seat on the Bowflex bike feels quite firm. I definitely recommend investing in some high-quality padded bike shorts. Where Peloton offers a seat with a decent amount of padding, VeloCore’s takes a more minimalist approach that more closely resembles a racing saddle.

Size

The smaller Bowflex VeloCore bike measures 52.6 inches high, 59.8 inches long and 24.1 inches wide. The larger bike stands slightly taller at 55.3 inches, although its length and width are the same. Bowflex recommends a minimum workout area of 108 x 72 inches to give yourself plenty of room to stand, tilt and move freely.

Pedals and Shoes

VeloCore has dual-link cage and SPD pedals that work with SPD clips or standard toe cages. The toe cages are detachable if you prefer to ride using your favorite SPD cycling shoes.

Extras

VeloCore bikes come standard with dual water bottle holders, Bluetooth speakers and a set of three-pound dumbbell weights for arm exercises.

Buy The Bowflex VeloCore Here

Peloton

Peloton

I’ve personally tried all three platforms, and Peloton’s is simply next level. There’s a much larger selection (with thousands of on-demand and live classes daily). Each one is led by elite-level instructors with personalities for everyone. Some are more fun and flirty while others get right down to business. It’s easy to filter classes based on your preferred type, length, instructor and intensity level. And if you need the extra motivation of a live class you can add it to your schedule in advance.

Depending on your mood and style you can choose numbers-based classes, themed rides, rhythm rides to the beat of the music, live DJ rides and training sessions with professional cyclists.

Price

Peloton gives you a choice between its entry-level Bike ($1,445) and Bike+ ($2,495).

Upgrading to the Bike+ gets you a 360-degree rotating display along with a slightly larger screen. However, neither bike has an integrated media stand for your tablet or phone. Peloton offers Apple GymKit integration and Auto Follow with automatic adjustments according to the instructor’s suggested resistance. Only Bike+ is compatible with 2.4 and 5GHz networks.

The cost of delivery and assembly is included with both bikes.

Membership

Peloton’s premium All-Access membership costs $39 per month and gives you access to all available classes and performance metrics on your Bike or Tread. You can also create individual profiles for other members of your household.

The company’s Digital membership is cheaper at $12.99 per month. While you can follow along with classes from your smartphone, tablet or TV, you can’t access classes directly from your Bike or Tread. The Digital membership is only available to individual users.

Interactive Workouts

Peloton

Peloton’s large library of interactive workouts for all fitness levels is what really sets its popular home spin bikes apart from the rest. Options range from challenging intervals and hill climbs to relaxing recovery rides. Music and themed rides make indoor workouts much more tolerable.

Unlike MYX, which measures efforts based on heart rate, and VeloCore, which doesn’t currently display watts (although that feature may be available at a later date), Peloton offers power-based training with an emphasis on output in select classes. You can also hide the feature at any point if you’d rather not check your numbers. You can also connect a device such as a Whoop fitness tracker to monitor your heart rate as you ride.

With Peloton, you can instantly access any class once you set up your account. You can test your personal fitness through specific drills such as the FTP (functional threshold power) test and improve those numbers through power zone training classes. Outside of power zone workouts, you’ll have to work against your existing PR, which is displayed on the side bar during class to let you know how your current effort stacks up.

The company has also expanded its offerings to include a wide variety of workouts off the bike as well. Avid runners can even purchase connected Tread and Tread+ treadmills. Looking for a full-body workout? Try out a boot camp session or try out some yoga, abs, or other floor-based classes. These classes are all included in the price of your membership.

Size and Adjustability

Both Peloton bikes are similar in size and have 4 x 2-foot footprints. Each bike requires a minimum ceiling height of eight feet and 24 inches on all sides.

However, there are some subtle differences. The Bike measures 59 inches long, 53 inches high and 23 inches wide. Bike+ is slightly taller at 59 inches high but is an inch narrower. Bike weighs 135 pounds and Bike+ weighs 140 pounds. While the Bike screen measures 21.5 inches diagonally, the Bike+ screen is 23.8 inches.

The seat, handlebars and screen are adjustable on both Peloton bikes. The seat moves in four ways, while the handlebars adjust up and down. Only the Bike+ has a swivel screen, so you can hop off and start working out on the mat that much quicker.

Pedals and Shoes

Each bike has Delta-compatible aluminum pedals and comes with Delta-Look pedals installed. You’ll need to ride clipped in using a compatible indoor cycling shoe. Not a fan of the stock pedals? You can swap them for another pair if you prefer.

Extras

You don’t really get any extras if you only purchase Peloton’s bikes. For example, the MYX and VeloCore spin bikes both come with Bluetooth heart rate monitors. However, you’ll find add-ons and accessories in the company’s various bundle options, much like with the Aviron rower.

With the Bike, upgrading to the Essentials package gets you a pair of shoes, bike weights and headphones. You’ll also get a heart rate monitor and bike mat with the Works package. The premium Family package includes two pairs of shoes, headphones and heart rate monitors, along with two water bottles. You’ll also receive a pair of bike weights and a bike mat with this package.

Package options are slightly different (and more robust) with the pricier Bike+. The Essentials package includes a pair of shoes, bike weights and a reversible workout mat. Upgrading to the Works package gets you a bike mat and a set of resistance bands along with everything in the Essentials package. In addition to these perks, the top-tier Family package also includes two pairs of shoes, yoga blocks, a yoga strap and two water bottles.

Get The Peloton Bike Here

MYX II

MYX

In many ways, MYX bikes are the opposite of Peloton. If you prefer to focus on improving your health and moving at your own pace, rather than competing with others and dishing out high-fives on a leaderboard (which MYX doesn’t have), then the MYX could be more your style.

Unlike Bowflex and Peloton, which offer two screen sizes, both MYX bikes come with the same 21.5-inch interactive touchscreen tablet. Even better, the screen swivels for easier viewing off the bike. This way you swiftly transition from your bike into a core or full-body workout without having to set up a second screen. The screen on Peloton’s Bike+ rotates 360 degrees but you’ll pay a premium for that feature compared to either MYX bike.

Price

As with its competitors, MYX sells two bikes. The entry-level MYX II bike costs $1,399. Upgrading to MYX II Plus will set you back $1,599.

The MYX II Plus includes a six-piece weight set with kettlebells, a large exercise mat, EVA foam roller and a resistance band.

Membership

The MYX membership is $29 per month. You can create up to five profiles for every membership, which is great for families.

Interactive Workouts

MYX Fitness

What makes MYX really unique is that you can choose between two content streaming platforms. We’ve tested out Openfit, which offers live and on-demand classes for every fitness level, and well as Beachbody On Demand Interactive (BODi).

Both platforms offer high-quality and engaging content, with instructors that are encouraging, motivational and fun. Even on days when you’d rather not work out, you’ll finish feeling energized and accomplished at the end of each session. Openfit also has live and on-demand classes. Besides cycling, you’ll find strength training, HIIT, barre, yoga and more. You’ll also receive nutrition and wellness advice for a healthier lifestyle.

The platforms are similar in many ways, providing numerous workouts on and off the bike. BODi has over 1,500 on-demand workouts, including daily live and on-demand studio classes. You’ll also receive nutritional advice, including access to meal plans and recipes, to keep you on track with your health and fitness goals. Hate riding along? Join BODcast, which lets you see other BODi members and receive live shout-outs from trainers.

Your MYX II works best when used with either membership. Both platforms record your heart rate and other crucial data to track your fitness. You could technically use another app if you want since the bike’s resistance is manual, but you wouldn’t be able to use the MYX touchscreen or its methodology. However, you can stream non-fitness apps, such as the news, and still get credit for your MYX II workout.

Ride & Comfort

If you’re into heart rate-based training, MYX II is your go-to bike. You’ll take a calibration ride when you receive your bike to get customizable zones for smarter workouts. To reach the recommended 150 minutes per week of moderate-intensity exercise, you should aim for workouts between 60 and 75 percent of your maximum heart rate, according to Harvard Medical School.

Don’t worry if you’re new to heart rate training or aren’t quite sure about your zones. MYX II uses AI technology to suggest rides based on your calibration ride results. These numbers are based on your current fitness level and can vary over time.

MYX II is the only bike on this list with fully adjustable handlebars. In addition to moving up and down, the handlebars slide forward and back for a more precise and comfortable fit. You can also adjust the seat in four ways to find the most comfortable riding position. This home cycling bike fits riders between 4’11” and 6’8″ and supports riders up to 350 pounds.

Size

Each bike measures 54 inches long, 21 inches wide and 47 inches high. Footprint dimensions are 3’4″ long and 1’7″ wide. MYX suggests at least a 4 x 6-foot area to fully enjoy your bike.

Pedals and Shoes

MYX II uses dual-sided pedals that work with SPD clips for your indoor cycling shoes or cages for athletic shoes.

Extras

Both bikes include a 21.5-inch interactive touchscreen tablet and a Polar OH1 heart rate monitor. The MYX Plus comes with a six-piece weight set with kettlebells, a large exercise mat, EVA foam roller and a resistance band. You can choose between two colors for both MYX models.

Buy The MYX II Bike Here

Which Is Better: Bowflex or Peloton?

Only Bowflex currently offers a bike that moves, so you’re not riding in a fixed position for the entire workout. It’s easy to activate the lean feature on the Bowflex or turn it off if you’re looking for a more stable ride. Both Peloton bikes are stationary.

Peloton bikes have a reputation for being expensive, but the Bowflex VeloCore can set you back even more. The smaller Bowflex with a 16-inch console costs $1,699, while the larger 22-inch console is $2,199. Peloton reduced the price of its entry-level Bike, which now costs $1,495. The highest-level Bike+ starts at $2,495. Is the VeloCore worth it? In our opinion, you’ll get the best value with the 22-inch model, which has a better screen than the Bike+. If you can score the VeloCore on sale it’s an even better deal.

As far as membership classes are concerned, Peloton has the edge with its thousands of on-demand and live classes. New classes are added each day to mix up your cycling routine. Bowflex only has on-demanded classes on its JRNY app. However, you can ride along with your favorite third-party apps on the Bowflex without losing access to the bike’s features — something that can’t be done on a Peloton. The bike syncs your RPM data when using the Peloton app and your heart rate, RPM and power with Zwift.

Bowflex uses dual-sided link pedals for your SPD cycling shoes or athletic shoes. Peloton’s bikes are clip-in only and work with a three-hole Delta-Look shoe.

Is MYX II as Good as Peloton?

MYX II is easier on the wallet and has several features that you won’t find on a Peloton bike. For starters, its classes revolve around heart rate-based training. A Polar OH1 heart rate monitor is included with both MYX bikes for more efficient training. You can use your heart rate monitor on a Peloton, but its classes aren’t exclusively designed for heart rate training. Both bikes offer live and on-demand classes, but MYX partners with a third party to bring you this feature.

Unlike Peloton, MYX doesn’t require you to upgrade to its premium bike to get a swivel screen. Both MYX II bikes have a 21.5-inch interactive touchscreen tablet that can be rotated to follow along when you’re off the bike.

MYX and Peloton provide on- and off-bike workouts on their respective platforms to mix up your workouts. However, only Peloton currently has another connected machine — its Tread and Tread+ — to complete your home gym setup.

MYX uses friction resistance, much like you find on a real bike. Both Peloton and Bowflex rely on a more durable magnetic resistance system for their bikes. All three manufacturers offer manually adjustable resistance, but Peloton outfitted its premium Bike+ with an Auto Follow function if you want your instructor to control the resistance.

Both manufacturers sell bikes with extra features, including cycling shoes, if you’re willing to spend a bit more. The MYX II Plus includes a six-piece weight set with kettlebells along with a large exercise mat, EVA foam roller and a resistance band.

Peloton’s premium Bike+ doesn’t come with accessories, but you can upgrade to an Essentials package for either bike to get shoes, bike weights and a reversible workout mat. Peloton has three additional packages for each of its bikes, while MYX doesn’t have extra packages available. However, you can choose between two colors for your MYX II bike. The company also gives you a choice between light, medium and heavy weight sets.

Is There a Cheaper Alternative to Peloton?

As of this writing, the base MYX II is less expensive than the Bowflex and Peloton bikes. It’s available for $1,399 and its premium bike is $1,599. Peloton’s base Bike is $1,445 and its Bike+ has a starting price of $2,495. The Bowflex VeloCore costs $1,799 (16″) and $2,199 (22″).

Another one of our favorites is the NordicTrack Commercial Studio Cycle. The entry-level S15i Studio Cycle starts at $1,799 and is a well-built interactive spin bike for your home workouts. Upgrade to the S22i Studio Cycle for a larger 22-inch screen.

Which Is the Better Bike: Bowflex Velocore Vs. Nordictrack S22i?

Bowflex and Nordictrack make excellent home bikes that are designed to compete with Peloton. We didn’t cover the Nordictrack spin bike in our review, but it’s a really compelling alternative for many reasons.

The Bowflex Velocore and Nordictrack Studio Cycle both have premium 22-inch models. Here are some key similarities and differences to make your purchasing decision easier.

Price:
Bowflex Velocore 22 – $2,199
Nordictrack S22i – $2,199

Display:
Bowflex Velocore 22 – Adjustable HD touchscreen display
Nordictrack S22i – HD touchscreen display with 360-degree rotation

Classes:
Bowflex Velocore 22 – On-demand trainer-led workouts and voice coaching; whole-body workouts off the bike
Nordictrack S22i – Live and on-demand indoor and outdoor workouts with real-time leaderboards and automatic trainer control; whole-body workouts off the bike

Platform:
Bowflex Velocore 22 – JRNY (1-year membership included)
Nordictrack S22i – iFit (30-day family membership included)

Membership Fees:
Bowflex Velocore 22 – $149/year (membership not required to use the bike)
Nordictrack S22i – Up to $396/year for a family plan (membership not required to use the bike)

Unique Features:
Bowflex Velocore 22 – Can be used in stationary or leaning mode; able to stream Netflix, Peloton, Zwift and other platforms
Nordictrack S22i – Auto-adjusting resistance and incline; -10% decline to 20% incline

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